Nutrition Facts for Aloo gobi
Image of Aloo gobi

Aloo gobi

Item Rating: 81/100

One cup of Aloo gobi is around 233 grams and contains approximately 196 calories, 4.7 grams of protein, 6.5 grams of fat, and 33 grams of carbohydrates.

Aloo Gobi is a vibrant and aromatic dish hailing from Indian cuisine, combining tender potatoes, crisp cauliflower, and a blend of spices like turmeric, cumin, and coriander. This flavorful medley not only delights the palate but also provides essential nutrients, being rich in vitamins C and K from the vegetables. It's low in calories, making Aloo Gobi a healthy choice for those seeking a nutritious meal. Often enjoyed with rice or flatbreads, this beloved vegetarian dish brings warmth and comfort to every table.

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Nutrition Facts

Serving size (233.3333g)
Amount per serving % Daily Value*
Calories 196
Total Fat 6.5333g 0%
Saturated Fat 0.9333g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 466.6667mg 0%
Total Carbohydrate 32.6667g 0%
Dietary Fiber 5.6g 0%
Total Sugars 4.6667g
Protein 4.6667g 0%
Vitamin D 0IU 0%
Calcium 56mg 0%
Iron 1.8667mg 0%
Potassium 746.6667mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 9.0%
Carbs: 62.8%