One cup of Aloo chokha is around 235.3 grams and contains approximately 211.8 calories, 4.7 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Aloo Chokha is a delightful dish hailing from the heart of Bihar, India. It's a vibrant mix of mashed potatoes, roasted eggplant, and spices, creating a flavorful fusion that's sure to tantalize your taste buds. Often enjoyed with flatbreads, it features ingredients like mustard oil, garlic, and green chilies, adding layers of depth. Packed with nutrients from the vegetables, it offers a healthy dose of fiber and vitamins, making it a wholesome choice for any meal. So, dive into the comforts of Aloo Chokha, where tradition meets taste!
Calories |
211.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 2.4 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.8 mg | 10% | |
Potassium | 529.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.