1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo chokha
Aloo Chokha is a traditional dish from the Indian subcontinent, particularly popular in the cuisine of Bihar, Jharkhand, and Uttar Pradesh. It is a mashed potato preparation mixed with mustard oil, onions, green chilies, and spices like cumin and black salt, often served with litti (roasted dough balls) or rice. Potatoes, the key ingredient, are rich in carbohydrates, providing a quick source of energy. The dish also incorporates antioxidants and vitamins from onions and green chilies, making it a flavorful and nutrient-packed addition to a meal. Its simple preparation and bold flavors make it a staple in many Indian households.
Health Benefits
- Potatoes are a rich source of vitamin C, supporting immune health and skin repair.
- Mustard oil contains monounsaturated fats which may promote heart health by improving cholesterol levels.
- Onions provide quercetin, an antioxidant that can support anti-inflammatory processes in the body.
Dietary Considerations
Selection and Storage
Store cooked Aloo Chokha in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption.
Common Questions About Aloo chokha Nutrition
What is the nutritional content of Aloo Chokha?
Aloo Chokha, primarily made from mashed potatoes, contains approximately 120-150 calories per cup, depending on the preparation. It has around 2-3 grams of protein, 30-35 grams of carbohydrates, and minimal fat, though fat may increase with added oil or ghee. It also provides dietary fiber, vitamin C, and potassium from the potatoes, as well as antioxidants from added spices like turmeric.
Can Aloo Chokha be eaten on a keto or low-carb diet?
Aloo Chokha is not suitable for a keto diet because it is high in carbohydrates due to its primary ingredient, potatoes, which contain around 17 grams of carbs per 100 grams. For a strict low-carb or keto diet, alternatives like cauliflower mash can be used instead of potatoes to reduce the carb content.
What are the health benefits and concerns of eating Aloo Chokha?
Aloo Chokha can be a nutritious dish when consumed in moderation, providing potassium and vitamin C, which support heart health and immunity. However, its high carbohydrate content can be a concern for those monitoring their blood sugar levels or managing diabetes. Additionally, the use of excessive oil or ghee during preparation can increase saturated fat content, so opt for lighter cooking methods to maintain its health benefits.
What is an appropriate portion size for Aloo Chokha?
A typical portion size of Aloo Chokha is about half a cup (100-120 grams), which contains roughly 120-150 calories. For a balanced meal, pair it with protein-rich dishes like lentils or chickpeas and a serving of fresh vegetables to keep your meal nutritionally complete.
How does Aloo Chokha compare to other mashed potato dishes?
Compared to typical Western-style mashed potatoes, Aloo Chokha is more flavorful and nutrient-dense due to the addition of spices like turmeric, mustard seeds, and green chilies, as well as onions and coriander. It generally contains less cream or butter, making it lower in fat but higher in fibers and antioxidants when prepared traditionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
