1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo matar
Aloo Matar is a popular vegetarian dish from North Indian cuisine, featuring potatoes (aloo) and green peas (matar) cooked in a spiced tomato-based gravy. This comforting dish is rich in flavor and often served with rice or flatbreads such as roti or naan. Potatoes are a good source of carbohydrates, providing energy, while green peas offer dietary fiber, plant-based protein, and essential vitamins such as Vitamin C and K. Additionally, the dish often incorporates spices like turmeric and cumin, known for their antioxidant properties. On average, a serving of Aloo Matar can provide around 200-300 calories depending on preparation, with a balanced mix of macronutrients and micronutrients derived from its ingredients.
Health Benefits
- Green peas in Aloo Matar are rich in dietary fiber, promoting healthy digestion and aiding in blood sugar regulation.
- Potatoes provide potassium, which supports electrolyte balance and healthy nerve function.
- Spices like turmeric contain curcumin, an antioxidant that supports anti-inflammatory responses in the body.
Dietary Considerations
Selection and Storage
Store cooked Aloo Matar in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Unused raw potatoes and peas should be stored in cool, dry, and dark conditions.
Common Questions About Aloo matar Nutrition
What is the nutritional content of Aloo Matar?
A serving of Aloo Matar (approximately 1 cup or 200 grams) contains around 190-220 calories, 4-5 grams of protein, 8-10 grams of fat (depending on the oil used), and 30-35 grams of carbohydrates. It is also a good source of dietary fiber, vitamin C, vitamin A, and potassium, thanks to the peas and potatoes.
Is Aloo Matar suitable for a keto diet?
Aloo Matar is not suitable for a ketogenic diet because it contains a high carbohydrate content due to the potatoes and green peas. A single serving may have around 30-35 grams of carbs, which can easily exceed the daily carb allowance for keto (typically 20-50 grams per day).
What are the health benefits or concerns of Aloo Matar?
Aloo Matar is a nutrient-rich dish that provides essential vitamins, minerals, and fiber. Green peas are rich in protein, vitamin C, and antioxidants, while potatoes provide potassium and energy. However, concerns may arise if prepared with excessive oil or cream, which could increase its calorie and fat content, making it less suitable for weight-loss diets.
What is the recommended portion size for Aloo Matar?
A recommended portion size for Aloo Matar is about 1 cup (200 grams), which provides a balanced amount of carbohydrates, protein, and fats for one meal. Larger servings can contribute to excess calorie and carb intake, especially if paired with bread or rice.
How does Aloo Matar compare to other similar dishes like Aloo Gobi?
Aloo Matar tends to be slightly higher in protein due to the inclusion of peas (4-5 grams of protein per cup), while Aloo Gobi, which contains cauliflower instead of peas, is lower in carbs but also lower in protein (about 2-3 grams per cup). Both are rich in fiber and nutrients, but Aloo Matar is sweeter and starchier, while Aloo Gobi is lighter in calories and carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
