Aloo matar
Item Rating: 81/100
One cup of Aloo matar is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.
Aloo Matar is a delightful North Indian dish that features tender potatoes and green peas simmered in a spiced tomato gravy. Bursting with flavors from cumin, coriander, and garam masala, this vegetarian classic is both comforting and satisfying. Rich in fiber and plant-based protein, Aloo Matar offers a nutrient-dense option for a hearty meal. Packed with vitamins from peas and the wholesome goodness of potatoes, it’s not only delicious but also a healthy choice for any diet. Serve it with rice or bread for a delightful culinary experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 705.8824mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.7%
Protein: 8.0%
Carbs: 60.3%