1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond flour blueberry muffin
Made from nutrient-rich almond flour, these blueberry muffins are a delightful treat originating from modern American health-focused cuisine. Almond flour, a gluten-free alternative to traditional wheat flour, is packed with protein, healthy fats, and vitamin E, making it a popular choice for those seeking low-carb or grain-free options. Bursting with antioxidant-loaded blueberries, these muffins offer a naturally sweet and tangy flavor while supporting heart and brain health. Sweetened with honey or a minimal amount of natural sugar, they maintain a balance between indulgence and wellness. Coconut oil or butter adds richness while keeping the recipe dairy-optional for diversified dietary needs. While hearteningly wholesome, the calorie count may be higher due to almond flour's density, so moderation is key. Perfect for breakfast, a mid-day snack, or dessert, these muffins combine health-conscious ingredients with luscious flavor for guilt-free enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
