1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond flour bread
Almond flour bread is a type of bread made primarily from almond flour, a gluten-free alternative to wheat flour. Almond flour is produced by grinding blanched almonds into a fine powder, making it a staple in low-carb and grain-free baking. Originating from the popularity of paleo and keto diets, this bread is primarily associated with health-conscious and gluten-free cuisines. Almond flour bread is high in healthy fats, fiber, and protein while being low in carbohydrates, making it a nutrient-dense option. A typical serving is rich in vitamin E, magnesium, and monounsaturated fats, offering a hearty, nutty flavor and moist texture.
Health Benefits
- Rich in vitamin E, an antioxidant that helps protect cells from oxidative stress.
- Provides magnesium, essential for muscle and nerve function as well as blood sugar regulation.
- Contains heart-healthy monounsaturated fats, which promote cardiovascular health.
- Low in carbohydrates and high in fiber, which may help support blood sugar control.
- Packed with protein, making it a filling and satisfying bread alternative.
Dietary Considerations
Selection and Storage
Store almond flour bread in an airtight container in the refrigerator for up to a week or freeze it for longer shelf life.
Common Questions About Almond flour bread Nutrition
What are the key nutritional facts about almond flour bread?
Almond flour bread is typically low in carbs and high in healthy fats, making it ideal for low-carb diets. It contains around 160-180 calories per slice, with 6-8 grams of protein and 3-5 grams of fiber. It is also rich in vitamin E and magnesium, thanks to the almond flour base.
Is almond flour bread suitable for keto diets?
Yes, almond flour bread is an excellent choice for keto diets. It is made primarily with almond flour, which is low in carbohydrates and high in healthy fats. A slice of almond flour bread typically has only 2-4 grams of net carbs, making it compatible with keto macros.
What are the health benefits of eating almond flour bread?
Almond flour bread can support heart health due to its high levels of monounsaturated fats. It is also a good gluten-free option for individuals with celiac disease or gluten sensitivities. Additionally, the bread provides magnesium, which supports bone and muscle health, and vitamin E, an antioxidant that promotes skin and immune health.
How many slices of almond flour bread should I eat per serving?
A serving is typically one slice of almond flour bread, containing around 160-180 calories. If you're tracking carbs for a keto or low-carb diet, sticking to one slice per meal is ideal, but this can vary depending on your nutritional goals and daily caloric allowance.
How does almond flour bread compare to wheat bread?
Almond flour bread is significantly lower in carbs and higher in fat compared to wheat bread. While wheat bread contains about 13-15 grams of carbs per slice and minimal fats, almond flour bread has only 2-4 grams of net carbs and is richer in nutrients like vitamin E and magnesium. However, wheat bread may be preferred for its higher fiber content in non-low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
