Almond flour pancakes

Breakfast

Item Rating: 77/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (125g)

Calories		375
% Daily Value*
Total Fat		27.5 g	35%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		375 mg	16%
Total Carbohydrates		15 g	5%
	Dietary Fiber	7.5 g	26%
	Sugars	5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		150 mg	11%
Iron		2.5 mg	13%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 247 cal (67.3%)

Protein: 60 cal (16.3%)

Carbs: 60 cal (16.3%)

About Almond flour pancakes

Almond flour pancakes are a gluten-free alternative to traditional pancakes, made from finely ground almonds. Rooted in health-conscious baking and often associated with low-carb, paleo, or keto cuisines, these pancakes provide a nutrient-dense breakfast option. Almond flour is derived from peeled and blanched almonds, retaining vital nutrients such as protein, healthy fats, and vitamin E. Compared to wheat flour, almond flour is lower in carbohydrates and higher in fiber, making it suitable for those managing blood sugar levels. Almond flour pancakes are typically softer and have a subtly nutty flavor that complements a variety of toppings. They are often chosen for their ability to provide sustained energy and satiety, owing to their high-fat content and moderate protein levels, making them ideal for breakfast or mid-day meals.

Health Benefits

• Rich in vitamin E, which acts as an antioxidant to help protect cells from oxidative stress.
• Provides magnesium, supporting muscle function and promoting heart health.
• Contains healthy monounsaturated fats, which can aid in maintaining cholesterol levels and overall cardiovascular health.
• High in fiber, contributing to better digestion and improved gut health.
• Protein content helps support muscle repair and overall satiety, making it beneficial for active individuals.

Dietary Considerations

Allergens: Contains tree nuts (almonds)

Suitable for: Gluten-free diet, paleo diet, keto diet

Not suitable for: Nut-free diet, low-fat diet

Selection and Storage

Store almond flour in an airtight container in a cool, dry place or refrigerate to prevent rancidity. Cooked pancakes can be refrigerated for up to 3-4 days or frozen for longer shelf life.

Common Questions About Almond flour pancakes Nutrition

What is the nutritional content of almond flour pancakes?

Almond flour pancakes are relatively low in carbs and high in healthy fats. On average, one serving (2 small pancakes) contains around 180-220 calories, 6-8 grams of protein, 15-20 grams of fat, and less than 5 grams of net carbs. They also provide essential nutrients like vitamin E, magnesium, and fiber.

Are almond flour pancakes compatible with a keto diet?

Yes, almond flour pancakes are a great choice for a keto diet because they are low in carbs and high in healthy fats. With typically less than 5 grams of net carbs per serving, they fit well into a low-carb lifestyle when made without added sugars or high-carb toppings.

What are the health benefits or concerns of almond flour pancakes?

Almond flour pancakes are gluten-free and provide healthy monounsaturated fats, which can support heart health. They are also high in vitamin E, an antioxidant that may protect cells against oxidative stress. However, people with nut allergies should avoid them, and they are calorie-dense, so portion control is recommended for weight management.

What is the recommended portion size for almond flour pancakes?

A typical serving size is 2 small to medium pancakes, which amounts to roughly 180-220 calories. For balanced meals, pair them with proteins like eggs or a keto-friendly yogurt, and avoid overindulging due to their caloric density.

How do almond flour pancakes compare to regular pancakes?

Almond flour pancakes are lower in carbs and higher in fats compared to traditional pancakes made with wheat flour. They are naturally gluten-free and have a denser, nuttier texture. Regular pancakes, in contrast, are higher in carbs and often less nutrient-dense, making almond flour a better option for low-carb or gluten-free diets.

Data Sources & Scientific References