1 serving (40 grams) contains 130 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 14 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 9 mg | 50% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About All bran cereal
All-Bran cereal is a high-fiber breakfast cereal originally created by Kellogg's in the United States in 1916. Designed as part of a Western dietary approach to support digestive health, this wheat bran-based cereal is popular globally, especially among those seeking gut-healthy options. All-Bran is low in fat, cholesterol-free, and a rich source of dietary fiber, providing approximately 10 grams per serving, which equates to around 40% of the daily recommended fiber intake. It also contains essential vitamins and minerals, including iron, folate, and B-complex vitamins such as niacin and vitamin B6, making it a nutrient-dense convenience option to start the day. Primarily made from wheat bran, All-Bran caters to health-conscious consumers aiming to incorporate more fiber and nutrients in their diet while maintaining simplicity in preparation.
Health Benefits
- Supports digestive health due to high dietary fiber content, which aids in promoting regular bowel movements and preventing constipation.
- Rich in iron (6mg per serving), contributing to the production of hemoglobin, which is vital for oxygen transport in the body.
- Contains B-complex vitamins such as niacin and vitamin B6, which are essential for energy metabolism and proper brain function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent exposure to moisture and maintain freshness. Avoid storing near strong-smelling foods to preserve flavor.
Common Questions About All bran cereal Nutrition
Is All Bran Cereal high in protein?
All Bran Cereal contains about 4-5 grams of protein per 1/3 cup (30g) serving. While it is not considered a high-protein food, it can contribute to your daily protein needs when combined with other protein sources, such as milk or plant-based alternatives.
Can I eat All Bran Cereal on a keto diet?
All Bran Cereal is not suitable for a keto diet due to its carbohydrate content. A 1/3 cup (30g) serving contains approximately 23 grams of carbohydrates, which is too high for the low-carb requirements of keto.
What are the health benefits of eating All Bran Cereal?
All Bran Cereal is rich in dietary fiber, offering around 10 grams of fiber per 1/3 cup (30g) serving, which supports digestive health and regular bowel movements. It’s also fortified with essential vitamins and minerals like iron and B vitamins, contributing to overall health. However, it contains added sugars, so moderation is recommended.
How much All Bran Cereal should I eat per serving?
A standard serving size is 1/3 cup (30g), providing around 100 calories and 23 grams of carbohydrates. This portion is ideal for balancing fiber intake and overall calorie consumption within a healthy diet. Pair it with milk or fruit for a more complete meal.
How does All Bran Cereal compare to other high-fiber cereals?
All Bran Cereal is one of the most fiber-packed cereals, offering 10 grams per serving, which is higher than many other high-fiber options. While it is lower in protein than some cereals like granola, its lower calorie content and fortified nutrients make it an excellent choice for those prioritizing digestive health.
