Nutrition Facts for Wheat bran
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Wheat bran

Item Rating: 85/100

One cup of Wheat bran is around 60 grams and contains approximately 130 calories, 9.4 grams of protein, 2.5 grams of fat, and 39 grams of carbohydrates.

Wheat Bran is the nutrient-rich outer layer of the wheat kernel, packed with dietary fiber, essential vitamins, and minerals. Originating from whole wheat grains, it plays a vital role in various cuisines, especially in baking and breakfast cereals. With its pleasantly nutty flavor and crunchy texture, wheat bran adds both taste and nutrition to dishes. Health-wise, it’s known for promoting digestive health, maintaining a healthy weight, and reducing the risk of chronic diseases. However, it's essential to consume it in moderation, as excessive fiber can lead to digestive discomfort. Embrace wheat bran for a wholesome addition to your diet!

Nutrition Facts

Serving size (60g)
Amount per serving % Daily Value*
Calories 129.6
Total Fat 2.55g 0%
Saturated Fat 0.378g 0%
Polyunsaturated Fat 1.326g
Cholesterol 0mg 0%
Sodium 1.2mg 0%
Total Carbohydrate 38.7g 0%
Dietary Fiber 25.68g 0%
Total Sugars 0.246g
Protein 9.36g 0%
Vitamin D 0IU 0%
Calcium 43.8mg 0%
Iron 6.36mg 0%
Potassium 708mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%
Protein: 17.4%
Carbs: 71.9%