Wheat bran
One cup of Wheat bran is around 60 grams and contains approximately 130 calories, 9.4 grams of protein, 2.5 grams of fat, and 39 grams of carbohydrates.
Wheat Bran is the nutrient-rich outer layer of the wheat kernel, packed with dietary fiber, essential vitamins, and minerals. Originating from whole wheat grains, it plays a vital role in various cuisines, especially in baking and breakfast cereals. With its pleasantly nutty flavor and crunchy texture, wheat bran adds both taste and nutrition to dishes. Health-wise, it’s known for promoting digestive health, maintaining a healthy weight, and reducing the risk of chronic diseases. However, it's essential to consume it in moderation, as excessive fiber can lead to digestive discomfort. Embrace wheat bran for a wholesome addition to your diet!