1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 56 g | 200% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 18 mg | 100% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiber one cereal
Fiber One Cereal is a ready-to-eat breakfast cereal originating from the United States. Developed to provide a convenient, fiber-rich option for daily consumption, it is made primarily from whole grains and often includes bran as a core ingredient. It typically contains 10-14 grams of dietary fiber per serving, making it a high-fiber food. Consumed globally, it caters to individuals seeking improved digestion or heart health. It is low in sugar compared to many other breakfast cereals and fortified with key vitamins and minerals, including iron, vitamin B6, and calcium, contributing to a balanced diet.
Health Benefits
- Promotes healthy digestion with 10-14 grams of dietary fiber per serving, aiding in regular bowel movements.
- Supports heart health by providing fiber that may help reduce cholesterol levels.
- Fortified with iron, helping to prevent iron-deficiency anemia.
- Contains vitamin B6, which assists in energy metabolism and brain health.
- Provides calcium, important for bone strength and maintenance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.
Common Questions About Fiber one cereal Nutrition
Is Fiber One cereal high in protein?
Fiber One cereal is not particularly high in protein, as a 1/2 cup serving typically contains around 3 grams of protein. Its strength lies more in its high fiber content rather than being a rich source of protein.
Can I eat Fiber One cereal on a keto diet?
Fiber One cereal is not suitable for a strict keto diet due to its higher carbohydrate content, with about 34 grams of total carbs and 18 grams of dietary fiber per serving. The net carbs (16 grams) typically exceed the daily limit for most keto eaters.
What are the health benefits of eating Fiber One cereal?
Fiber One cereal is an excellent source of dietary fiber, providing 18 grams per serving, which supports digestive health and promotes regularity. It is also low in fat and cholesterol-free, making it a heart-healthy choice for most people.
What is the recommended serving size for Fiber One cereal?
The standard serving size for Fiber One cereal is 1/2 cup (30 grams). This portion provides 70 calories, 18 grams of fiber, and 3 grams of protein. Adjust your portion size based on your nutritional goals and calorie needs.
How does Fiber One cereal compare to other high-fiber cereals?
Fiber One cereal stands out as one of the highest fiber cereals on the market, with 18 grams of fiber per serving, significantly more than most other cereals. However, it may have a blander taste compared to options like bran flakes, which are often sweetened or flavored.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
