All Bran Oatmeal
Start your morning on a wholesome note with this hearty and fiber-packed All Bran Oatmeal recipe! Loaded with the goodness of rolled oats and all-bran cereal, this creamy breakfast bowl combines the comforting warmth of cinnamon and a touch of natural sweetness from honey or maple syrup. Topped with vibrant fresh berries, sliced banana, crunchy nuts, and an optional sprinkle of chia seeds, this recipe is a nutrient-rich powerhouse that keeps you full and satisfied. Ready in just 15 minutes, it’s perfect for busy mornings and customizable with plant-based milk or vanilla extract for an extra flavor boost. Whether you’re looking for a high-fiber breakfast or a deliciously balanced meal, this All Bran Oatmeal is a must-try addition to your morning routine!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 0.5 cup all-bran cereal
- 1.5 cups milk (or plant-based milk)
- 0.5 cup water
- 0.5 teaspoon ground cinnamon
- 1 tablespoon honey (or maple syrup)
- 1 piece banana, sliced
- 0.5 cup fresh berries (e.g., blueberries, raspberries, or strawberries)
- 2 tablespoons chopped nuts (e.g., almonds, walnuts, or pecans)
- 1 teaspoon chia seeds (optional)
- 0.25 teaspoon vanilla extract (optional)
Instructions
In a medium saucepan, combine the rolled oats, milk, water, and ground cinnamon. Stir well to combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Once the oats begin to soften (about 5 minutes), stir in the all-bran cereal and continue cooking for another 3-5 minutes, until the mixture reaches your desired consistency.
Remove the saucepan from heat and stir in the honey (or maple syrup) and vanilla extract, if using.
Divide the oatmeal into two serving bowls. Top each bowl with sliced banana, fresh berries, chopped nuts, and a sprinkle of chia seeds, if desired.
Serve warm and enjoy your nutritious All Bran Oatmeal!
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 84.2 g | 31% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 31.2 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 304 mg | 23% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 903 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
