Bran buds

Grain

Item Rating: 60/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		320
% Daily Value*
Total Fat		4 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800 mg	34%
Total Carbohydrates		96 g	34%
	Dietary Fiber	48 g	171%
	Sugars	32 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		18 mg	100%
Potassium		800 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 36 cal (7.7%)

Protein: 48 cal (10.3%)

Carbs: 384 cal (82.1%)

About Bran buds

Bran Buds are a wheat bran cereal product designed to promote digestive health through their high fiber content. Originating as a convenient breakfast option, they fit into the Western cuisine's emphasis on quick, nutritionally dense meals. Bran Buds contain significant amounts of dietary fiber, specifically insoluble fiber, which aids in maintaining regular bowel movements. They are also fortified with vitamins such as iron and B vitamins, including thiamine and riboflavin. A single serving typically offers minimal fat and sugar while providing an excellent source of complex carbohydrates, making them a preferred choice for individuals seeking to manage their weight or improve gut health.

Health Benefits

• Promotes digestive health through high dietary fiber content (about 13g of fiber per serving).
• Supports energy metabolism with fortified B vitamins (e.g., thiamine and riboflavin).
• Provides iron, which is essential for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store Bran Buds in an airtight container in a cool, dry place to maintain freshness and crispness.

Common Questions About Bran buds Nutrition

Is Bran Buds high in protein?

Bran Buds contains around 3-4 grams of protein per 1/3 cup (30g) serving, which is moderate compared to other cereals. While it isn't a high-protein food, it can contribute to your daily protein needs, especially when paired with milk or a plant-based protein source.

Can I eat Bran Buds on a keto diet?

Bran Buds is not recommended for a strict keto diet due to its relatively high carbohydrate content. A typical 1/3 cup serving has about 23 grams of total carbohydrates, including 12 grams of fiber, resulting in 11 grams of net carbs, which may exceed keto-friendly limits.

What are the health benefits of Bran Buds?

Bran Buds is an excellent source of dietary fiber, providing about 12 grams per 1/3 cup serving, which is nearly half the daily recommended intake for most adults. It supports digestive health, promotes regular bowel movements, and may help lower cholesterol levels when included in a balanced diet.

What is the recommended serving size for Bran Buds?

The recommended serving size for Bran Buds is 1/3 cup (30g), which contains approximately 80 calories, 12 grams of fiber, and 3-4 grams of protein. This portion size is sufficient to gain the benefits of its high fiber content while managing calorie and carbohydrate intake.

How does Bran Buds compare to other high-fiber cereals?

Bran Buds typically has a higher fiber content than many other cereals, offering 12 grams of fiber per 1/3 cup serving. This is significantly more than most mainstream options like oatmeal or other whole grain cereals. However, it may contain more added sugar and carbohydrates than some alternatives, so it's important to check the label.

Data Sources & Scientific References