1 serving (45 grams) contains 161 calories, 5.4 grams of protein, 0.8 grams of fat, and 33.2 grams of carbohydrates.
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Nutrition Information
Calories |
161.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.9 mg | 0% | |
| Total Carbohydrates | 33.2 g | 12% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 0.1 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 66.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded wheat cereal
Shredded wheat cereal is a whole-grain breakfast food made from shredded strands of whole wheat that are baked into biscuit-like shapes. Originating in the United States in the late 19th century, it has since become popular in many countries as a simple, minimally processed cereal option. Nutritionally, shredded wheat is high in dietary fiber, contains complex carbohydrates for sustained energy, and provides a modest amount of plant-based protein. It's also low in fat, cholesterol-free, and typically contains no added sugar, though the exact profile may vary depending on specific brand formulations.
Health Benefits
- High fiber content (5-6 grams per serving) supports digestive health and helps regulate bowel movements.
- Rich in complex carbohydrates, providing a steady release of energy throughout the day.
- Contains significant levels of iron (10-15% of the daily recommended intake), essential for preventing anemia and maintaining healthy red blood cells.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness. Properly sealed, shredded wheat cereal can last for several months.
Common Questions About Shredded wheat cereal Nutrition
Is shredded wheat cereal high in protein?
Shredded wheat cereal is not particularly high in protein. A standard 1-cup serving (approx. 47g) contains about 5 grams of protein. While it can contribute to daily protein intake, it is primarily known for being a fiber-rich carbohydrate food.
Can I eat shredded wheat cereal on a keto diet?
Shredded wheat cereal is not suitable for a keto diet. It contains around 37 grams of carbohydrates per 1-cup serving, with about 6 grams coming from dietary fiber. This high carb content makes it incompatible with the low-carb requirements of keto.
What are the health benefits of shredded wheat cereal?
Shredded wheat cereal is rich in dietary fiber, providing about 6 grams per cup, which supports healthy digestion and helps regulate blood sugar levels. It is also made from whole grains, offering essential nutrients like B vitamins, magnesium, and iron, which are beneficial for overall health. However, it lacks added sugars, making it a heart-healthy breakfast option.
What is the recommended portion size for shredded wheat cereal?
The recommended portion size for shredded wheat cereal is typically 1 cup (around 47 grams). This serving provides approximately 170 calories, along with 6 grams of fiber and 5 grams of protein. Pairing it with milk or a nondairy alternative and some fruit can make for a balanced breakfast.
How does shredded wheat cereal compare to oats for breakfast?
Shredded wheat cereal is higher in fiber but lower in protein compared to oats. For instance, 1 cup of shredded wheat contains 6 grams of fiber and 5 grams of protein, while 1/2 cup of dry oatmeal offers around 4 grams of fiber and 6 grams of protein. Oats are more versatile and can be prepared in savory or sweet dishes, but shredded wheat offers a more convenient, ready-to-eat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shredded wheat cereal DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
