Nutrition Facts for All bran pancake

All Bran Pancake

Image of All Bran Pancake
Nutriscore Rating: 63/100

Start your morning right with these wholesome and hearty All-Bran Pancakes—a nutritious twist on the classic breakfast favorite! Made with fiber-rich All-Bran cereal, this recipe blends wholesome ingredients like milk, eggs, and a touch of vanilla for a pancake that's as delicious as it is nourishing. The batter comes together quickly, requiring just 10 minutes of prep time, and yields golden, fluffy pancakes with a subtle nutty sweetness from the cereal. Perfect for busy mornings or leisurely brunches, these pancakes pair beautifully with fresh fruit, a drizzle of syrup, or a dollop of yogurt. Whether you're looking for a healthier breakfast option or simply want to shake up your pancake routine, these All-Bran Pancakes are sure to satisfy.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup All-Bran cereal
  • 1 cup Milk
  • 1 large Egg
  • 0.75 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 1 tablespoon Sugar
  • 2 tablespoons Butter
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Cooking oil or butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, combine the All-Bran cereal and milk. Let it sit for 5 minutes to allow the cereal to soften.

2

While the cereal is soaking, in a separate small bowl, whisk together the all-purpose flour, baking powder, salt, and sugar.

3

After the cereal has softened, add the egg, melted butter, and vanilla extract to the milk and cereal mixture. Stir until well combined.

4

Gradually add the dry ingredients to the wet mixture, stirring gently until just incorporated. Be careful not to overmix; the batter should be slightly lumpy.

5

Heat a non-stick skillet or griddle over medium heat and grease lightly with cooking oil or butter.

6

Using a 1/4-cup measure, pour the batter onto the skillet. Cook until bubbles appear on the surface and the edges start to look set, about 2-3 minutes.

7

Flip the pancake using a spatula and cook for an additional 2-3 minutes on the other side until golden brown.

8

Repeat with the remaining batter, greasing the skillet as needed between batches.

9

Serve warm with your favorite toppings such as syrup, fresh fruit, yogurt, or nut butter.

Cooking Tip: Take your time with each step for the best results!
821
cal
20.8g
protein
92.5g
carbs
51.5g
fat

Nutrition Facts

1 serving (420.8g)
Calories
821
% Daily Value*
Total Fat 51.5 g 66%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 2.8 g
Cholesterol 307 mg 102%
Sodium 1695 mg 74%
Total Carbohydrate 92.5 g 34%
Dietary Fiber 29.0 g 104%
Total Sugars 33.7 g
Protein 20.8 g 42%
Vitamin D 4.1 mcg 21%
Calcium 366 mg 28%
Iron 7.5 mg 42%
Potassium 868 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
9.1%%
50.6%%
Fat: 463 cal (50.6%%)
Protein: 83 cal (9.1%%)
Carbs: 370 cal (40.4%%)