1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About All-natural peanut butter
All-Natural Peanut Butter is a wholesome spread made solely from roasted peanuts, sometimes with a pinch of salt, and free from added sugars, oils, or preservatives. Originating from American cuisine, this creamy or crunchy delight has become a global favorite for its rich flavor and versatility. Packed with protein, healthy fats, and essential nutrients like Vitamin E, magnesium, and potassium, it supports energy levels, muscle health, and heart function. The absence of hydrogenated oils makes it a healthier choice compared to conventional peanut butter. However, while nutrient-dense, it is calorie-rich, so mindful consumption is key for balanced diets. As it contains natural fats, it’s an excellent addition to smoothies, sandwiches, or as a dip for fruits and veggies. Look for varieties labeled "100% peanuts" to ensure you're enjoying all-natural goodness without unnecessary additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
