1 serving (32 grams) contains 190 calories, 6.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 370.4 mg | 16% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.3 mg | 22% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1333.3 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed nut butter
Mixed nut butter is a creamy spread made from a blend of nuts such as almonds, cashews, peanuts, walnuts, and hazelnuts, often roasted to enhance flavor. Originating as a versatile alternative to single-nut butters like peanut or almond butter, it is popular in various cuisines, particularly in American and European diets. Usually free from added sugars or oils, mixed nut butter is rich in healthy fats, protein, and dietary fiber. It provides an excellent source of essential nutrients, including vitamin E, magnesium, and heart-healthy monounsaturated fats. This nutrient-dense spread can complement breakfasts, snacks, or recipes, making it a staple in many households seeking balanced nutrition.
Health Benefits
- Promotes heart health due to its high content of monounsaturated fats and low saturated fat levels.
- Supports immune function and skin health with its significant vitamin E content (7 mg per serving on average, covering ~47% of the Recommended Dietary Allowance).
- Enhances muscle function and energy production through magnesium, typically providing around 60 mg per serving (~15% of the Daily Value).
Dietary Considerations
Selection and Storage
Store mixed nut butter in an airtight container in a cool, dry place. If natural oils separate, stir before use and refrigerate after opening to preserve freshness.
Common Questions About Mixed nut butter Nutrition
Is mixed nut butter high in protein?
Yes, mixed nut butter is a good source of protein, typically providing around 6–8 grams of protein per 2-tablespoon (32-gram) serving. The exact protein content may vary based on the types and proportions of nuts used in the blend.
Can I eat mixed nut butter on a keto diet?
Yes, most mixed nut butters are suitable for a keto diet as they are low in carbohydrates and high in healthy fats. However, it’s important to check the label to ensure there are no added sugars, as this can increase the carb content significantly.
What are the health benefits of mixed nut butter?
Mixed nut butter provides a range of health benefits, as it is rich in healthy fats, protein, fiber, and vitamins such as vitamin E, magnesium, and selenium. It supports heart health, aids in muscle repair, and helps with satiety. Be mindful of portion sizes, as it is calorie-dense.
What is the recommended serving size for mixed nut butter?
A typical serving size for mixed nut butter is 2 tablespoons, which usually contains around 190–210 calories. This amount provides a balance of nutrients without excessive calorie intake. Adjust servings based on your dietary goals and activity level.
How does mixed nut butter compare to peanut butter?
Mixed nut butter generally offers a broader nutrient profile compared to peanut butter, as it incorporates a variety of nuts. While peanut butter is higher in protein (7–8 grams per serving), mixed nut butter can provide more diverse vitamins and minerals, such as selenium and omega-3 fatty acids from nuts like walnuts or almonds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
