One cup of Air fried veggies is around 238.1 grams and contains approximately 178.6 calories, 4.8 grams of protein, 7.1 grams of fat, and 23.8 grams of carbohydrates.
Air Fried Veggies are a delightful and healthy dish that showcases a vibrant mix of colorful vegetables like bell peppers, zucchini, and carrots. Originating from modern cooking techniques, air frying allows these veggies to retain their nutrients while achieving a deliciously crispy texture. With minimal oil used, they provide a guilt-free alternative to traditional frying, making them packed with flavor and low in calories. Perfect as a side dish or a wholesome snack, Air Fried Veggies are not just tasty; they’re also loaded with vitamins and fiber, supporting a balanced diet. Enjoy the crunch and the goodness in every bite!
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
