1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried veggies
Air Fried Veggies is a nutritious and flavorful dish crafted by lightly crisping fresh vegetables using air frying technology, a healthier alternative to traditional frying. Typically composed of an assortment of vegetables like zucchini, bell peppers, broccoli, and carrots, this dish celebrates the vibrant flavors and textures of global cuisine while maintaining a convenient preparation method. Originating as a modern twist on roasted or fried veggies, air frying minimizes the need for added oils, reducing overall calorie and fat content. Rich in essential vitamins, fiber, and antioxidants, Air Fried Veggies support digestive health, boost immunity, and promote overall wellness. While lower in unhealthy fats, it’s still important to watch for added seasonings or extras like cheese or sugary sauces that could impact the dish's nutritional profile. Perfect as a side or snack, Air Fried Veggies provide a guilt-free way to savor wholesome flavors and natural goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
