Nutrition Facts for Air fried veggies
Image of Air fried veggies

Air fried veggies

Item Rating: 84/100

One cup of Air fried veggies is around 238 grams and contains approximately 179 calories, 4.8 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.

Air Fried Veggies are a delightful and healthy dish that showcases a vibrant mix of colorful vegetables like bell peppers, zucchini, and carrots. Originating from modern cooking techniques, air frying allows these veggies to retain their nutrients while achieving a deliciously crispy texture. With minimal oil used, they provide a guilt-free alternative to traditional frying, making them packed with flavor and low in calories. Perfect as a side dish or a wholesome snack, Air Fried Veggies are not just tasty; they’re also loaded with vitamins and fiber, supporting a balanced diet. Enjoy the crunch and the goodness in every bite!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 178.5714
Total Fat 7.1429g 0%
Saturated Fat 1.1905g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 9.5238g 0%
Total Sugars 7.1429g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 95.2381mg 0%
Iron 2.381mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 10.7%
Carbs: 53.3%
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.