Nutrition Facts for Crispy air fried chicken

Crispy Air Fried Chicken

Image of Crispy Air Fried Chicken
Nutriscore Rating: 69/100

Skip the deep fryer and still achieve perfectly golden, extra-crispy chicken with this irresistible Crispy Air Fried Chicken recipe! Tender drumsticks are marinated in tangy buttermilk for a juicy, flavorful bite, then coated in a savory blend of flour, cornstarch, and a medley of spices like paprika, garlic powder, and cayenne pepper for the perfect kick. Cooked to perfection in the air fryer, this healthier take on fried chicken delivers all the crunch you crave with none of the greasy guilt. Ready in just 40 minutes, this foolproof recipe is ideal for busy weeknights or family dinners. Serve it alongside your favorite sides for a crowd-pleasing meal that’s sure to become a favorite! Perfect keywords: air fryer recipes, crispy fried chicken, buttermilk chicken, easy dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 8 pieces chicken drumsticks
  • 500 ml buttermilk
  • 150 grams all-purpose flour
  • 50 grams cornstarch
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon cayenne pepper
  • 1 for greasing cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. In a large bowl, submerge the chicken drumsticks in buttermilk. Cover and refrigerate for at least 2 hours or overnight to tenderize and infuse the chicken with flavor.

2

2. In a separate bowl, combine the flour, cornstarch, paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, black pepper, and cayenne pepper. Mix well to ensure even distribution of spices.

3

3. Preheat your air fryer to 375Β°F (190Β°C) for about 3-5 minutes.

4

4. Remove the chicken from the buttermilk, allowing excess to drip off. Dredge each drumstick thoroughly in the flour mixture, pressing gently to make sure the breading adheres to the chicken.

5

5. Spay the air fryer basket lightly with cooking spray to prevent sticking.

6

6. Arrange the chicken drumsticks in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.

7

7. Lightly spray the tops of the drumsticks with cooking spray to help them achieve a golden brown color during cooking.

8

8. Cook in the air fryer for 25 minutes, turning once halfway through, until the chicken is cooked through and the internal temperature reaches 165Β°F (74Β°C).

9

9. Remove the drumsticks from the air fryer and let them rest for 5 minutes before serving hot.

⚑
Cooking Tip: Take your time with each step for the best results!
2479
cal
211.7g
protein
195.1g
carbs
93.4g
fat

Nutrition Facts

1 serving (1539.6g)
Calories
2479
% Daily Value*
Total Fat 93.4 g 120%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 1.0 g
Cholesterol 801 mg 267%
Sodium 4658 mg 202%
Total Carbohydrate 195.1 g 71%
Dietary Fiber 8.3 g 30%
Total Sugars 26.2 g
Protein 211.7 g 423%
Vitamin D 6.7 mcg 34%
Calcium 757 mg 58%
Iron 20.3 mg 113%
Potassium 2864 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
34.3%%
34.1%%
Fat: 840 cal (34.1%%)
Protein: 846 cal (34.3%%)
Carbs: 780 cal (31.6%%)