Crispy Air Fried Broccoli
Discover the magic of perfectly seasoned, Crispy Air Fried Broccoli — a quick, healthy, and irresistibly delicious side dish or snack! This recipe transforms fresh broccoli florets into golden-brown bites of crunch, thanks to the magic of the air fryer. Coated in heart-healthy olive oil and a flavorful blend of garlic powder, paprika, salt, and black pepper, each piece is air-fried to perfection in just 15 minutes. A drizzle of zesty lemon juice at the end adds a refreshing tang, making this dish a standout. With minimal prep and no need for deep frying, this gluten-free and vegan recipe is an easy way to get your daily greens while indulging in a guilt-free treat. Perfect for busy weeknights or as a crowd-pleasing appetizer!
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat air fryer to 375°F (190°C).
Rinse and dry the broccoli florets thoroughly to ensure a crisp texture.
In a large mixing bowl, combine broccoli florets with olive oil, making sure each piece is lightly coated.
Sprinkle garlic powder, paprika, salt, and black pepper over the broccoli. Toss gently until all pieces are evenly seasoned.
Arrange the seasoned broccoli in a single layer in the air fryer basket. Do not overcrowd to ensure even cooking.
Air fry for 10-15 minutes, shaking the basket halfway through to ensure even crispness. Broccoli should be tender with crispy edges.
Once cooking is complete, remove broccoli from the air fryer and transfer to a serving bowl.
Drizzle with fresh lemon juice immediately before serving to enhance flavor.
Serve hot as a side dish or enjoy as a nutritious snack.
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1329 mg | 58% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 6.6 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 108 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
