1 serving (57 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie spring rolls
Veggie spring rolls are a popular dish originating from East and Southeast Asian cuisines, often enjoyed as an appetizer or snack. They typically consist of thin rice paper wrappers filled with fresh vegetables such as carrots, cabbage, bell peppers, and bean sprouts. Some variations include tofu or mushrooms as well. Veggie spring rolls are usually served fresh or lightly fried with a dipping sauce like peanut, hoisin, or soy sauce. Nutritionally, they are low in calories and fat while being a good source of fiber and vitamins, such as vitamin A from carrots and vitamin C from bell peppers. As they are made with vegetables and a minimal amount of oil (if served fresh), veggie spring rolls can be a health-conscious choice for many diets.
Health Benefits
- High in dietary fiber from vegetables, promoting good digestive health.
- Rich in vitamin A from carrots, which supports healthy skin and vision.
- Contains vitamin C from bell peppers, which helps boost the immune system and supports collagen production.
Dietary Considerations
Selection and Storage
Store fresh veggie spring rolls in an airtight container lined with a damp paper towel for up to 1 day in the refrigerator to prevent drying out. Consume shortly after preparation for best texture.
Common Questions About Veggie spring rolls Nutrition
Are veggie spring rolls high in protein?
Veggie spring rolls are not particularly high in protein as they typically consist of vegetables and rice paper wrappers. On average, one veggie spring roll contains about 1-2 grams of protein depending on the filling. Adding protein-rich ingredients like tofu or edamame can boost the protein content.
Can I eat veggie spring rolls on a keto or low-carb diet?
Veggie spring rolls are generally not suitable for a keto or low-carb diet due to the rice paper wrappers, which can contain around 8-10 grams of carbohydrates per roll. To make them keto-friendly, consider using lettuce wraps instead of rice paper.
What are the health benefits or concerns of eating veggie spring rolls?
Veggie spring rolls are low in calories and rich in fiber, vitamins, and antioxidants thanks to their vegetable fillings. However, concerns may arise from dipping sauces that are often high in sodium or sugar. Choosing light dipping options or consuming in moderation can address this issue.
How many veggie spring rolls should I eat in one serving?
A serving of veggie spring rolls is typically 2-3 rolls, which contains about 150-200 calories depending on the fillings and preparation method. This portion size is light and makes for a great snack or appetizer, but for a meal, you may need to pair it with a protein source.
How do veggie spring rolls compare to fried egg rolls?
Veggie spring rolls are generally healthier than fried egg rolls because they are not deep-fried and are significantly lower in fat and calories. While a fried egg roll may contain 150-200 calories per piece, a fresh veggie spring roll is around 50-70 calories, providing a lighter option with more nutrients from fresh vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Veggie spring rolls DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
