Stir Fried Veggies
Bursting with vibrant colors and flavors, this quick and healthy Stir Fried Veggies recipe is a weeknight winner, ready in just 25 minutes! Packed with crispy broccoli florets, tender snow peas, sweet baby corn, and thinly sliced carrots and red bell peppers, this dish offers a delightful mix of textures and nutrients. Sautéed in fragrant sesame oil with a touch of garlic, ginger, and umami-rich low-sodium soy sauce, the vegetables are cooked to perfection—tender-crisp yet full of bite. Finished with a sprinkle of sesame seeds and fresh green onions, this vegan and gluten-free stir fry is versatile enough to be served as a light side dish or paired with rice or noodles for a complete, satisfying meal. Perfect for those craving a wholesome, plant-based option that doesn't skimp on flavor!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 cup Carrot, sliced thin
- 1 unit Red bell pepper, sliced
- 1 cup Snow peas
- 1 cup Baby corn
- 2 tablespoons Sesame oil
- 3 tablespoons Soy sauce, low sodium
- 1 teaspoon Ginger, minced
- 2 cloves Garlic, minced
- 2 stalks Green onions, chopped
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
Prepare the vegetables by washing them thoroughly. Cut the broccoli into florets and slice the carrot thinly into rounds. Slice the red bell pepper into strips.
In a large wok or frying pan, heat the sesame oil over medium-high heat.
Add the minced ginger and garlic to the pan and stir-fry for 30 seconds until fragrant.
Increase the heat to high, add the broccoli florets, carrot slices, and red bell pepper to the pan. Stir continuously for about 3 minutes.
Add the snow peas and baby corn to the pan and continue to stir-fry for another 3 minutes until the vegetables are tender-crisp.
Pour in the soy sauce and stir well to coat all the vegetables evenly.
Add salt and pepper to taste. Continue to stir-fry for another minute.
Remove the pan from heat and stir in the chopped green onions.
Transfer the stir-fried vegetables to a serving dish and garnish with sesame seeds.
Serve immediately as a side dish or pair with rice or noodles for a complete meal.
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 13.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2894 mg | 126% | |
| Total Carbohydrate | 50.9 g | 19% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 21.4 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1560 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
