1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 4.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air-fried green beans
Air-Fried Green Beans are a flavorful and nutritious snack or side dish, inspired by modern approaches to healthy cooking. Made with fresh green beans, lightly coated in olive oil and seasoned with spices like garlic powder, paprika, or salt and pepper, these beans are air-fried to crispy perfection without the need for excess oil. This method keeps their nutrient profile intact, boasting fiber, vitamins A, C, and K, and essential minerals like potassium. Air-frying drastically reduces fat content compared to traditional frying, making them a heart-healthy alternative. Originating from a blend of global culinary practices, they fit seamlessly into American, Asian, or fusion cuisines. While low in saturated fat and calories, portion control is key to managing sodium levels if heavily seasoned. Perfect for guilt-free snacking or pairing with meals, these green beans offer a crunchy, satisfying bite that's both delicious and wholesome.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
