Stir fried string beans

Vegetable

Item Rating: 81/100

1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	9.5 g	33%
	Sugars	7.1 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (48.4%)

Protein: 19 cal (8.7%)

Carbs: 95 cal (43.0%)

About Stir fried string beans

Stir-fried string beans are a popular dish typically found in Chinese, Southeast Asian, and American cuisines, known for their robust flavor and crisp texture when cooked. The dish involves quickly cooking string beans over high heat with oil, garlic, or soy-based sauces. String beans are a low-calorie food packed with essential nutrients including fiber, vitamins A, C, and K, folate, and minerals like manganese and calcium. They are also rich in antioxidants, such as flavonoids and carotenoids, which contribute to their health-promoting qualities. Typically, stir-frying preserves their crunchy texture while enhancing their flavor and nutrient density, making them an ideal vegetable for balanced meals and varied diets.

Health Benefits

• Supports bone health due to its vitamin K content, which plays a critical role in bone metabolism.
• Promotes immune function and healthy skin with vitamin C that supports collagen formation and aids in fighting free radicals.
• Improves digestion thanks to its dietary fiber, which promotes gut health and prevents constipation.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), garlic (for individuals sensitive to garlic)

Suitable for: Vegetarian, vegan, gluten-free (only if no soy sauce with gluten is used)

Not suitable for: Low-fodmap (if garlic is included), soy-free diets (if soy sauce is added)

Selection and Storage

Store raw string beans in the refrigerator in a perforated bag for up to 5-7 days. Cooked string beans should be stored in an airtight container and consumed within 3-4 days.

Common Questions About Stir fried string beans Nutrition

What is the nutritional content of stir fried string beans?

Stir fried string beans are relatively low in calories, with a 1-cup serving providing approximately 75-100 calories depending on the cooking method. They contain 2-3 grams of protein, 4 grams of fiber, and are rich in vitamins like vitamin C and vitamin K, as well as minerals like potassium and manganese.

Can stir fried string beans be included in a keto diet?

Yes, stir fried string beans can fit into a keto diet as they are relatively low in net carbs—around 6 grams of carbs per 1-cup serving, with 4 grams of fiber, making the net carbs roughly 2 grams. Be mindful of added toppings or sauces that may include sugar or high-carb ingredients.

Are stir fried string beans healthy?

Stir fried string beans are a healthy choice because they are rich in fiber, antioxidants, and vitamins such as A, C, and K, which support immune health and bone strength. However, if prepared with excessive oil or high-sodium sauces, they can become less healthy, so moderation is key.

What is the recommended portion size for stir fried string beans?

The recommended portion size for stir fried string beans is about 1 cup per person, which provides a balanced amount of nutrients without excessive calories or fat. Portion sizes may vary depending on your dietary goals and caloric needs.

How do stir fried string beans compare to steamed string beans?

Stir fried string beans are richer in flavor due to the use of oil and seasonings, while steamed string beans retain a cleaner, more natural taste. Stir frying can result in slightly higher calorie counts and fat content depending on the amount of oil used, whereas steaming is a lower-calorie, low-fat option for preparation.

Data Sources & Scientific References