1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153.5 mg | 6% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 8.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.8 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed carrots
Steamed carrots are a simple yet nutritious dish enjoyed globally, particularly in European and American cuisines. Originating from the domesticated wild carrot in Persia, the modern orange carrot emerged in the 17th century in the Netherlands. As root vegetables, carrots are rich in vitamins, particularly vitamin A from beta-carotene, which supports vision and immune health. They are low in calories and contain dietary fiber, potassium, and antioxidants, making them a nutrient-dense choice for a variety of meals. Steaming preserves their nutrients better compared to boiling and enhances their natural sweetness and soft texture.
Health Benefits
- Promotes eye health due to high beta-carotene content (converted to vitamin A).
- Supports immune function through antioxidants such as vitamin C and polyphenols.
- Helps regulate blood pressure with potassium, which is vital for heart health.
Dietary Considerations
Selection and Storage
Store raw carrots in the refrigerator in a perforated plastic bag for up to 2 weeks. Steam just before serving to retain nutrients.
Common Questions About Steamed carrots Nutrition
Are steamed carrots high in protein?
Steamed carrots are not high in protein, as they contain only about 0.6 grams of protein per 100 grams. Their nutritional value primarily lies in their rich vitamin content, particularly vitamin A in the form of beta-carotene.
Can I eat steamed carrots on a keto diet?
Steamed carrots can be consumed in moderation on a keto diet as they contain around 8 grams of net carbs per 100 grams. However, due to their higher carb content compared to other low-carb vegetables, they should be limited to small portions to stay within keto carb limits.
What are the health benefits of steamed carrots?
Steamed carrots are rich in beta-carotene, which supports eye health and immune function. They are also a good source of dietary fiber, aiding digestion, and contain antioxidants that can help reduce inflammation and promote overall well-being.
How much steamed carrot should I eat per serving?
A typical serving size of steamed carrots is about 1 cup, which is approximately 130 grams. This portion provides around 50 calories, 4 grams of fiber, and more than 300% of the daily recommended intake for vitamin A.
How do steamed carrots compare to raw carrots nutritionally?
Steamed carrots are slightly lower in certain nutrients, like vitamin C, compared to raw carrots due to heat-sensitive losses during cooking. However, steaming can make beta-carotene more bioavailable, improving absorption. They also have a softer texture, making them easier to digest for some people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin A: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsProvides details on vitamin A, a key nutrient in steamed carrots, and its importance for vision and immune health.
- Carotenoid Content of Carrots and Its Impact on HealthAmerican Journal of Clinical NutritionExplores the carotenoid content in carrots and highlights their contribution to antioxidant activity and chronic disease prevention.
- Make Every Bite Count with the Dietary GuidelinesDietary Guidelines for Americans 2020-2025Highlights carrots as a nutrient-rich vegetable and their role in meeting recommendations for a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
