1 serving (100 grams) contains 55 calories, 2.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
82.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.7 mg | 2% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauted broccoli
Sautéed broccoli is a quick-cooking method that enhances the natural flavors of broccoli. Broccoli, originating from the Mediterranean region, is a staple in many cuisines such as Italian, Chinese, and American dishes. This cruciferous vegetable is known for being high in fiber, vitamins C and K, and also containing potassium and folate. When sautéed, broccoli retains much of its nutritional value while gaining a lightly caramelized flavor from the cooking process. It is a versatile dish that complements meat, grains, and other vegetables, making it a popular option in balanced meals.
Health Benefits
- Boosts immunity due to high vitamin C content, which supports white blood cell function.
- Promotes bone health as broccoli is rich in vitamin K, which is essential for bone mineralization.
- Enhances digestion thanks to dietary fiber that aids in maintaining healthy gut function.
Dietary Considerations
Selection and Storage
Store fresh broccoli in the refrigerator in a ventilated bag and use within 4-5 days. Wash and cut just before cooking to preserve freshness.
Common Questions About Sauted broccoli Nutrition
Is sautéed broccoli high in protein?
Broccoli is not particularly high in protein, but it does provide about 2.5 grams of protein per 100 grams (½ cup cooked). While it’s not a major protein source, when paired with other high-protein foods, it can contribute to your daily protein intake.
Can I eat sautéed broccoli on a keto diet?
Yes, sautéed broccoli is compatible with a keto diet as it is low in carbohydrates, providing only about 4 grams of net carbs per 100 grams (½ cup cooked). This makes it an excellent choice for keto-friendly meals.
What are the health benefits of sautéed broccoli?
Sautéed broccoli is rich in vitamins C and K, providing up to 90% of the daily value for vitamin C in just one serving (½ cup cooked). It is also high in antioxidants, fiber, and compounds like sulforaphane, which have been linked to reduced inflammation and lower risks of chronic diseases such as cancer.
What is a recommended portion size for sautéed broccoli?
A typical portion size for sautéed broccoli is about 1 cup cooked, which is roughly 150-170 grams. This provides around 50-60 calories, making it a nutritious, low-calorie addition to any meal.
How does sautéed broccoli compare to steamed broccoli in terms of nutrition?
Sautéed broccoli retains most of its nutrients, such as vitamins C and K, but steaming may preserve more vitamin C since sautéing uses higher heat. However, sautéing with a healthy fat like olive oil can enhance the absorption of fat-soluble vitamins like vitamin K.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
