1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 14 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet potato fries
Baked sweet potato fries are a healthier alternative to traditional French fries, prepared using sweet potatoes—a starchy root vegetable native to Central and South America. Popular in contemporary Western cuisine, they are often spiced and cooked in an oven rather than deep-fried, preserving more nutrients. Sweet potatoes are rich in complex carbohydrates, dietary fiber, and micronutrients like vitamin A, vitamin C, manganese, and potassium, while being low in fat. A 100g serving of baked sweet potatoes provides about 90 calories, 20g of carbohydrates, and 15% of the daily recommended intake for vitamin A, making them both nutrient-dense and satisfying.
Health Benefits
- Rich in beta-carotene (a precursor to vitamin A), which supports vision and immune health.
- Provides dietary fiber, aiding in digestive health and promoting a feeling of fullness.
- High potassium content, supporting healthy blood pressure and muscle function.
- Contains vitamin C, which contributes to collagen production and immune strength.
- Source of manganese, essential for bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw sweet potatoes in a cool, dark, well-ventilated place. Once cooked, keep fries in an airtight container in the refrigerator for up to 3-4 days; reheat in the oven for best texture.
Common Questions About Baked sweet potato fries Nutrition
What is the nutritional content of baked sweet potato fries?
A 100-gram serving of baked sweet potato fries contains approximately 90-100 calories, 1-2 grams of protein, 20-24 grams of carbohydrates, and 0.2-0.5 grams of fat (depending on preparation). They are also a great source of vitamin A, providing over 300% of the recommended daily intake in one serving, along with moderate amounts of vitamin C, potassium, and fiber.
Are baked sweet potato fries suitable for a keto or low-carb diet?
Baked sweet potato fries are not ideal for a keto diet due to their relatively high carbohydrate content—about 20-24 grams of net carbs per 100 grams. However, they can be included in a low-carb diet in small portions if your daily carb intake allows for it. They are suitable for vegan and vegetarian diets as they are plant-based.
What are the health benefits or concerns of eating baked sweet potato fries?
Baked sweet potato fries are a healthy option compared to deep-fried alternatives, as they are lower in fat and calories. They are rich in antioxidants like beta-carotene, which supports eye health and boosts immunity. However, portion control is essential because their natural sugars can still lead to a blood sugar spike if consumed in excess.
What is the recommended serving size for baked sweet potato fries?
A standard serving of baked sweet potato fries is about 85-100 grams (roughly 1 cup), which provides around 90-100 calories. This portion size is reasonable for a side dish and allows you to enjoy the health benefits without overloading on carbs.
How do baked sweet potato fries compare to regular fries?
Baked sweet potato fries are generally considered healthier than regular fries as they contain more fiber, vitamin A, and antioxidants. However, they have a slightly higher sugar content compared to regular potatoes. Baking, rather than frying, also reduces the fat and calorie content, making them a better choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
