1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfried asparagus
Stir-fried asparagus is a quick and savory vegetable dish commonly found in various cuisines, especially Asian and Mediterranean. Originating from asparagus spears, a plant native to Europe and western Asia, the dish typically involves cooking asparagus in oil with complementary flavors such as garlic, soy sauce, or sesame seeds. Asparagus is a nutrient-dense vegetable, low in calories yet high in vitamins and minerals such as vitamin K, vitamin C, folate, and potassium. Its crunchy texture and mild, slightly sweet taste make it versatile for different preparations, offering a nutritious boost to any meal.
Health Benefits
- Supports bone health due to its high vitamin K content (approximately 70 mcg per 1 cup of cooked asparagus).
- Promotes digestion as asparagus is a good source of dietary fiber, providing around 3 grams per cup.
- Enhances immune function with potent antioxidants like vitamin C (over 5 mg per serving) and glutathione.
Dietary Considerations
Selection and Storage
Store fresh asparagus in the refrigerator, standing upright in a cup of water, and cover the tops loosely with plastic for up to 5 days. Cooked asparagus should be refrigerated in an airtight container and consumed within 3 days.
Common Questions About Stirfried asparagus Nutrition
How many calories are in stir-fried asparagus?
Stir-fried asparagus typically contains around 50-100 calories per serving (1 cup), depending on the amount of oil used. Asparagus is very low in calories on its own, providing only about 27 calories per cup when raw.
Is stir-fried asparagus good for a keto diet?
Yes, stir-fried asparagus is keto-friendly as it is low in carbohydrates, containing only about 3.9 grams of net carbs per 1 cup when cooked. Ensure you use keto-approved cooking oils like olive oil, avocado oil, or butter.
What are the health benefits of stir-fried asparagus?
Asparagus is rich in vitamins A, C, E, and K, and folate, making it great for supporting immunity and heart health. It is also high in fiber and antioxidants, which contribute to digestive health and may reduce inflammation. Stir-frying preserves many nutrients while adding flavor.
How much stir-fried asparagus should I eat per serving?
A typical serving size of stir-fried asparagus is around 1 cup or 130-150 grams. This portion provides essential vitamins and minerals while keeping calories and carbs low. Adjust servings based on dietary needs or pair with a protein for a balanced meal.
How does stir-fried asparagus compare to steamed asparagus nutritionally?
Stir-fried asparagus retains most of its nutrients, similar to steamed asparagus, but may contain added calories and fats depending on the oil used for cooking. Steaming is slightly lower in calories since it requires no added fat, but stir-frying enhances flavor without significantly compromising its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
