1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A handful of baby spinach
A handful of baby spinach is a nutrient-packed addition to your diet, offering a versatile base for salads, smoothies, and various dishes across global cuisines. Originating in ancient Persia, spinach has become a staple in Mediterranean, Asian, and Western cooking. Baby spinach, harvested early for its tender leaves, is rich in vitamins A, C, and K, as well as folate, iron, and calcium. It’s a fantastic source of antioxidants, supporting immune health and promoting skin vitality. Low in calories yet high in fiber, it aids digestion and satiety, making it a great choice for weight management. While nutrient-rich, it contains oxalates, which may affect calcium absorption and could pose concerns for individuals prone to kidney stones. Generally, this leafy green is a quick and easy way to boost the nutritional profile of any meal while offering a mild, earthy flavor loved by many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
