A handful of baby spinach

Item Rating: 87/100

One cup of A handful of baby spinach is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.

A Handful Of Baby Spinach is a vibrant, nutrient-packed leafy green that originates from the Mediterranean region. Known for its tender leaves and mild flavor, it's a staple in salads, smoothies, and sautés. This superfood is rich in vitamins A, C, and K, as well as iron and antioxidants, making it a powerhouse for boosting your immune system and promoting healthy skin. Plus, it’s low in calories, ensuring you can enjoy it guilt-free. Sprinkle it on your dishes or blend it into your favorite recipes, and elevate your meals with a handful of pure, green goodness!

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	14

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 48mg	0%
Total Carbohydrate 2.2g	0%
Dietary Fiber 1.4g	0%
Total Sugars 0.2g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 1.6mg	0%
Potassium 334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 40.4%

Carbs: 49.4%