Sauteed Baby Spinach and Garlic
Transform your everyday greens into a vibrant, nutrient-packed side dish with this quick and flavorful Sautéed Baby Spinach and Garlic recipe. In just 10 minutes, tender baby spinach is elevated with the warm, aromatic essence of golden garlic slices, a drizzle of rich olive oil, and a hint of spice from optional red pepper flakes. This healthy, low-carb dish is finished with a squeeze of fresh lemon juice for a refreshing pop of acidity, making it a versatile addition to any meal. Whether served as a light accompaniment to grilled meats or a simple topping for grains, this easy recipe is perfect for busy weeknights and sure to impress with its fresh, savory flavors.
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Recipe Information
Ingredients
- 10 ounces baby spinach
- 3 whole garlic cloves
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 1 teaspoons lemon juice (optional)
Instructions
Wash and thoroughly dry the baby spinach to prevent excess water from causing splattering during cooking.
Peel the garlic cloves and thinly slice them.
Heat a large skillet over medium heat and add the olive oil.
Once the olive oil is warm, add the sliced garlic and sauté for 1-2 minutes until fragrant and lightly golden. Stir frequently to prevent burning.
Add the baby spinach to the skillet, working in batches if necessary. Stir continuously as it begins to wilt.
Season the spinach with salt, black pepper, and red pepper flakes if desired. Continue to cook for 2-3 minutes until all the spinach is wilted and tender.
Remove the skillet from heat, and if using, drizzle with lemon juice for a bright, tangy finish.
Serve immediately, either as a stand-alone dish or as a side to your favorite meal.
Nutrition Facts
Calories |
81 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 297 mg | 13% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.1 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 14 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
