1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini rolls
Zucchini Rolls are a light and flavorful dish often found in Mediterranean-inspired cuisine. This healthy appetizer or snack features thinly sliced zucchini rolled around a filling typically made of cream cheese, ricotta, or hummus, and often includes herbs like basil, dill, or parsley for added flavor. Some recipes may incorporate sun-dried tomatoes, roasted red peppers, or lean proteins such as grilled chicken for extra depth. Zucchini itself is low in calories, high in water content, and rich in vitamin C and fiber, making it a nutrient-dense choice. The rolls are often baked or grilled, avoiding heavy frying methods. While the fillings can sometimes be higher in fat, depending on the cheese or added oils, these rolls remain a wholesome and delicious option for anyone seeking a low-carb snack or appetizer idea. Perfect for party platters or light lunches, they’re a versatile dish with clean, fresh ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
