Lettuce wraps

Appetizer

Item Rating: 81/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		634.9 mg	27%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (51.8%)

Protein: 95 cal (28.9%)

Carbs: 63 cal (19.3%)

About Lettuce wraps

Lettuce wraps are a versatile dish that likely originated in Southeast Asian cuisine but have gained global popularity due to their adaptable nature. They consist of various fillings such as vegetables, proteins, and sauces wrapped in large lettuce leaves, providing a crisp, low-carb alternative to traditional wraps. Lettuce is low in calories and contains nutrients such as vitamin K, vitamin A, and folate. Depending on the fillings, lettuce wraps can be a balanced meal with protein, fiber, and healthy fats while being naturally gluten-free and suitable for various dietary preferences.

Health Benefits

• Lettuce is rich in vitamin K, which supports healthy blood clotting and bone health.
• The high water content in lettuce (about 95%) helps with hydration and maintaining healthy skin.
• Using vegetables as wraps increases dietary fiber intake, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains Fillings can contain nuts, soy, shellfish, or gluten

Suitable for: Gluten-free, low-carb, paleo, dairy-free

Not suitable for: Allergic to specific filling ingredients such as nuts, shellfish, or soy

Selection and Storage

Store fresh lettuce in the refrigerator wrapped in a damp paper towel or in a perforated bag to maintain crispness. Prepare fresh fillings and consume wraps immediately for the best texture and flavor.

Common Questions About Lettuce wraps Nutrition

Are lettuce wraps low in calories?

Yes, lettuce wraps are very low in calories. Depending on the type of lettuce used, one large leaf typically contains about 5-10 calories, making them an excellent choice for calorie-conscious individuals.

Are lettuce wraps compatible with a keto diet?

Yes, lettuce wraps are keto-friendly since lettuce is low in carbs. One leaf of iceberg or romaine lettuce contains about 1 gram of carbohydrates, making it a great alternative to bread or tortillas for keto meals.

What are the health benefits of eating lettuce wraps?

Lettuce wraps provide a low-calorie, low-carb way to enjoy meals while adding fiber, vitamins A, K, and C, and hydration due to the high water content in lettuce. They can also help with portion control and reduce refined carbohydrate intake.

How many lettuce wraps should I eat per serving?

The serving size depends on the filling and your dietary needs, but typically 2-3 lettuce wraps are sufficient for a main meal. Ensure that the fillings are balanced with proteins, healthy fats, and optional fibers for a complete dish.

Are lettuce wraps better than bread or tortillas?

Lettuce wraps are a healthier alternative to bread or tortillas if you are looking for low-calorie and low-carb options. Unlike bread or tortillas, lettuce contains essential vitamins and minerals like vitamin K and folate, but lacks the fiber found in whole-grain wraps.

Data Sources & Scientific References