1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini roll
Zucchini Roll is a light and nutritious dish often associated with Mediterranean and health-conscious cuisines. It typically features thinly sliced zucchini, rolled around fresh fillings like ricotta or cream cheese, chopped herbs, and occasionally roasted vegetables or lean proteins such as shredded chicken or smoked salmon. This low-carb recipe is naturally gluten-free and a popular choice for those seeking wholesome meal options without refined grains or heavy starches. Zucchini, the core ingredient, is rich in vitamins A and C, potassium, and fiber while being low in calories. The dish is often seasoned with heart-healthy olive oil and aromatic spices, enhancing both flavor and nutritional value. While the fillings can vary, heavier options like cream cheese may slightly increase calorie and fat content, making lighter fillings preferable for weight-conscious individuals. Perfect as an appetizer or snack, Zucchini Roll offers a tasty balance of freshness and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
