Nutrition Facts for Grilled zucchini roll ups

Grilled Zucchini Roll Ups

Image of Grilled Zucchini Roll Ups
Nutriscore Rating: 50/100

Elevate your appetizer game with these irresistible Grilled Zucchini Roll Ups! Perfectly charred zucchini slices are rolled around a luscious filling of creamy ricotta, tangy cream cheese, and nutty Parmesan, infused with fresh garlic, vibrant basil, parsley, and a hint of zesty lemon. These bite-sized delights are not only bursting with flavor but also naturally gluten-free and low-carb, making them a healthy, crowd-pleasing option. With just 20 minutes of prep time and a quick sizzle on the grill, these elegant roll-ups are ideal for parties, picnics, or even an afternoon snack. Serve them fresh off the grill or chilled for a refreshing bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 large zucchini
  • 2 tablespoons olive oil
  • 1 cup ricotta cheese
  • 4 ounces cream cheese, softened
  • 0.25 cup parmesan cheese, grated
  • 1 clove garlic, minced
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 12 toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a grill or grill pan over medium-high heat.

2

Trim the ends of the zucchini and slice them lengthwise into thin strips, about 1/8-inch thick. You should get about 12 strips.

3

Brush both sides of the zucchini slices with olive oil, then lightly season with a pinch of salt and black pepper.

4

Grill the zucchini slices for 1-2 minutes on each side until grill marks appear and the slices are slightly softened. Remove from the grill and let them cool slightly.

5

In a medium mixing bowl, combine the ricotta cheese, cream cheese, parmesan cheese, minced garlic, chopped basil, chopped parsley, lemon zest, salt, and black pepper. Mix until smooth and well-combined.

6

Take one grilled zucchini slice and spread about 1 tablespoon of the cheese mixture along one end of it.

7

Starting at the cheese-covered end, roll up the zucchini slice tightly and secure it with a toothpick.

8

Repeat with the remaining zucchini slices and cheese mixture.

9

Arrange the roll ups on a serving platter. Serve immediately, or chill in the refrigerator for up to 2 hours before serving.

Cooking Tip: Take your time with each step for the best results!
1277
cal
48.6g
protein
61.3g
carbs
100.9g
fat

Nutrition Facts

1 serving (940.3g)
Calories
1277
% Daily Value*
Total Fat 100.9 g 129%
Saturated Fat 49.1 g 246%
Polyunsaturated Fat 3.0 g
Cholesterol 296 mg 99%
Sodium 8075 mg 351%
Total Carbohydrate 61.3 g 22%
Dietary Fiber 4.9 g 18%
Total Sugars 39.5 g
Protein 48.6 g 97%
Vitamin D 0.0 mcg 0%
Calcium 1459 mg 112%
Iron 3.5 mg 19%
Potassium 1525 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
14.4%%
67.4%%
Fat: 908 cal (67.4%%)
Protein: 194 cal (14.4%%)
Carbs: 245 cal (18.2%%)