1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant rollatini
Eggplant Rollatini is a dish originating from Italian cuisine, consisting of thinly sliced eggplants that are grilled or baked, filled with a cheesy mixture (commonly ricotta, mozzarella, and Parmesan), rolled up, and baked in a flavorful marinara sauce. Eggplants offer a low-calorie base for this meal, complemented by the protein and calcium-rich cheese filling. Per serving, Eggplant Rollatini typically provides a balance of carbohydrates, fats, and proteins, supplying essential nutrients like fiber, vitamin C, vitamin K, and potassium from the eggplant, as well as calcium and protein from the cheese. The dish is both nutrient-dense and satisfying, making it a popular choice for both vegetarians and Italian food enthusiasts alike.
Health Benefits
- Rich in antioxidants such as nasunin found in eggplant skin, which supports brain health and protects cells from oxidative stress.
- Contains potassium (230 mg per 100g of eggplant), which helps regulate blood pressure and maintain electrolyte balance.
- Provides dietary fiber (3g per cup of cooked eggplant) that supports healthy digestion and may help lower cholesterol levels.
Dietary Considerations
Selection and Storage
Store whole eggplants in a cool, dry place or in the refrigerator for up to five days. To prepare Eggplant Rollatini, grill or bake the eggplant slices before filling and baking the rolls with sauce and cheese.
Common Questions About Eggplant rollatini Nutrition
What is the nutritional content of Eggplant Rollatini?
Eggplant Rollatini is relatively low in calories, with a typical serving containing about 200-300 calories depending on preparation methods. It provides around 7-12 grams of protein due to cheese fillings like ricotta and mozzarella. It is also a good source of vitamins like vitamin C, vitamin K, and potassium from the eggplant.
Is Eggplant Rollatini suitable for a low-carb or keto diet?
Eggplant Rollatini can be keto-friendly if prepared without breadcrumbs and with low-carb marinara sauce, as eggplant itself is relatively low in carbs (about 4-5 grams per cup). Be mindful of any added sugar in the sauce or fillings to ensure compatibility with keto macros.
Are there health benefits or concerns with Eggplant Rollatini?
Eggplant Rollatini can provide nutrients like fiber and antioxidants from the eggplant, which promote digestion and help fight inflammation. However, concerns may arise due to high sodium or saturated fat levels from cheese and certain sauces if consumed in excess or prepared with added preservatives.
What is the recommended portion size for Eggplant Rollatini?
A typical portion size for Eggplant Rollatini is 1-2 rollatini pieces, equating to approximately 200-400 calories depending on ingredients. Pair it with a fresh green salad or steamed vegetables to balance the meal and add more fiber and nutrients.
How does Eggplant Rollatini compare to similar dishes like Eggplant Parmigiana?
Eggplant Rollatini is generally lighter than Eggplant Parmigiana because it uses thinner slices of eggplant and is often baked rather than fried. While Eggplant Parmigiana is layered with more cheese and sauce, Rollatini typically contains stuffed rolled eggplant, offering a more portion-controlled and presentation-friendly dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
