1 serving (150 grams) contains 70 calories, 4.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower rice with peas
Cauliflower Rice with Peas is a light and nutrient-packed dish suitable for various cuisines, often inspired by low-carb and plant-based eating trends. Made from finely chopped cauliflower, mimicking the texture of rice, this dish is complemented by tender green peas for a pop of color and sweetness. Frequently flavored with garlic, onions, or herbs, it offers a versatile, gluten-free alternative to traditional starches. Low in calories and high in fiber, cauliflower provides antioxidants, vitamins C and K, while peas contribute protein, iron, and folate. This dish is ideal for weight management, blood sugar control, and boosting overall health. However, variations with added butter, cheese, or oil may increase calorie and fat content. A perfect side or light main course, Cauliflower Rice with Peas is a fresh, wholesome option for those seeking healthy and flavorful meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
