1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and yellow squash salad
Zucchini and Yellow Squash Salad is a vibrant and refreshing dish featuring thinly sliced zucchini and yellow squash as its base, often complemented by ingredients like cherry tomatoes, fresh herbs such as basil or parsley, a drizzle of olive oil, and a splash of lemon juice or vinegar for tang. Originating in Mediterranean-inspired cuisines, this salad highlights the natural sweetness and mild flavors of summer squash. Packed with nutrients, zucchini and yellow squash are low in calories, high in fiber, and rich in vitamins A and C, promoting healthy skin, immunity, and digestion. Olive oil adds heart-healthy fats, while the raw preparation retains essential nutrients. Ideal for lighter meals, it’s gluten-free, vegan, and can be tailored to various dietary needs. Though healthy, moderation with oil or added toppings like cheese ensures it stays balanced. Simple yet nourishing, this salad embodies wholesome eating with a touch of culinary elegance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
