Roasted yellow squash

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		95.2
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 10 cal (11.2%)

Protein: 9 cal (10.0%)

Carbs: 76 cal (78.8%)

About Roasted yellow squash

Roasted yellow squash is a simple yet nutrient-dense dish commonly found in American, Mediterranean, and Southern cuisines. Yellow squash, a type of summer squash, originated in Central and South America and is celebrated for its mild flavor and versatility. When roasted, it develops a caramelized exterior and tender interior, bringing out its natural sweetness. Yellow squash is low in calories (approximately 20 calories per 1 cup, cooked) and contains essential vitamins such as vitamin C, vitamin A, and B-complex vitamins, along with potassium, magnesium, and fiber. It is also naturally low in fat and carbohydrates, making it a popular choice for health-conscious individuals. Its high water content contributes to hydration, while its micronutrient profile supports overall wellness.

Health Benefits

• Supports immunity due to its high vitamin C content (19% of the daily value per cup).
• Promotes eye health, as it contains beta-carotene, a precursor to vitamin A, essential for vision and skin health.
• Encourages healthy digestion with its fiber content, aiding in regular bowel movements and gut health.
• Helps maintain electrolyte balance with potassium, which supports muscle and nerve function.
• Supports heart health with its low-fat, low-cholesterol profile and antioxidants that combat free radicals.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-calorie

Selection and Storage

Store whole yellow squash in a perforated plastic bag in the refrigerator, where it will remain fresh for up to 5 days. To prepare for roasting, wash thoroughly, slice into even pieces, and toss with olive oil and seasoning before baking.

Common Questions About Roasted yellow squash Nutrition

Is roasted yellow squash high in protein?

No, roasted yellow squash is not high in protein. A 1-cup serving contains approximately 1 gram of protein, making it a low-protein vegetable. It is better paired with protein-rich foods if you're looking to boost your daily intake.

Can I eat roasted yellow squash on a keto diet?

Yes, roasted yellow squash is suitable for a keto diet. It contains about 3.5 grams of net carbs per cup, which is relatively low, making it a great option for low-carb meal plans.

What are the health benefits of roasted yellow squash?

Roasted yellow squash is rich in vitamins such as vitamin A and C, promoting healthy skin and a strong immune system. It is also a good source of dietary fiber, aiding digestion, and contains important antioxidants that can help reduce inflammation.

How much roasted yellow squash should I eat per serving?

A standard serving size is about 1 cup of roasted yellow squash, which provides approximately 40 calories. This portion is a great addition to a meal, especially as a side dish, offering a balance of nutrients without being calorie-dense.

How does roasted yellow squash compare to zucchini?

Roasted yellow squash and zucchini are nutritionally similar, with comparable calorie and carb counts (around 40 calories per cup and 3-4 grams of net carbs). However, yellow squash has a slightly sweeter taste and softer texture when roasted, while zucchini tends to be more neutral in flavor.

Data Sources & Scientific References