Nutrition Facts for Grilled zucchini and yellow squash

Grilled Zucchini and Yellow Squash

Image of Grilled Zucchini and Yellow Squash
Nutriscore Rating: 68/100

Elevate your summer grilling game with this quick and delicious Grilled Zucchini and Yellow Squash recipe! Perfectly seasoned with a flavorful blend of garlic powder, oregano, thyme, and a hint of lemon juice, these tender, smoky vegetable slices are the epitome of healthy, fresh dining. Ready in just 20 minutes, this dish makes an ideal side or light vegetarian main course for any barbecue or casual weeknight dinner. Packed with vibrant colors, aromatic herbs, and those irresistible charred grill marks, this recipe is sure to impress your guests while showcasing the best of seasonal produce.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium zucchini
  • 2 medium yellow squash
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat.

2

Wash the zucchini and yellow squash under running water and dry them with a clean kitchen towel.

3

Trim the ends of the zucchini and yellow squash, then slice them lengthwise into 1/4-inch thick strips.

4

In a large bowl, combine olive oil, garlic powder, dried oregano, dried thyme, salt, and black pepper. Mix well to create the marinade.

5

Add the zucchini and yellow squash slices to the bowl and toss gently until both vegetables are evenly coated with the marinade.

6

Place the vegetable slices directly on the preheated grill. Grill for 3-4 minutes on one side, then flip and grill for another 3-4 minutes on the other side, or until the vegetables are tender and have nice grill marks.

7

Remove the grilled zucchini and yellow squash from the grill and transfer them to a serving platter.

8

Drizzle the grilled vegetables with lemon juice to enhance their flavor.

9

Serve the grilled zucchini and yellow squash warm as a side dish or light main course.

Cooking Tip: Take your time with each step for the best results!
611
cal
8.7g
protein
49.6g
carbs
44.4g
fat

Nutrition Facts

1 serving (857.3g)
Calories
611
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 4.6 g
Cholesterol 0 mg 0%
Sodium 4920 mg 214%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 8.2 g 29%
Total Sugars 39.2 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 4.2 mg 23%
Potassium 1808 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
5.5%%
63.1%%
Fat: 399 cal (63.1%%)
Protein: 34 cal (5.5%%)
Carbs: 198 cal (31.4%%)