Nutrition Facts for Grilled zucchini yellow squash

Grilled Zucchini Yellow Squash

Image of Grilled Zucchini Yellow Squash
Nutriscore Rating: 69/100

Fire up the grill for this quick, healthy, and irresistibly flavorful Grilled Zucchini Yellow Squash recipe! Perfectly charred slices of zucchini and yellow squash are brushed with a smoky-spiced olive oil blend featuring garlic powder, paprika, and a hint of black pepper, creating a mouthwatering combination that’s both light and satisfying. A refreshing drizzle of lemon juice adds a tangy finish, while optional fresh parsley lends a burst of color and herby flair. Ready in just 20 minutes, this versatile dish makes an ideal summer side, salad topper, or vibrant addition to grain bowls and pasta. Whether you're hosting a backyard BBQ or looking for a simple vegetarian option, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 medium Zucchini
  • 2 medium Yellow squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the zucchini and yellow squash thoroughly under running water and pat them dry with a clean kitchen towel.

2

Trim off the ends of each squash and slice them lengthwise into 1/4-inch thick slices for even cooking.

3

In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper to create the seasoning mixture.

4

Brush both sides of the sliced zucchini and yellow squash with the seasoning mixture, ensuring an even coat.

5

Preheat your grill to medium-high heat (approximately 400Β°F or 200Β°C). If using a grill pan, preheat it over medium-high heat.

6

Once the grill is hot, place the zucchini and yellow squash slices directly on the grates. Close the lid and grill for 3-4 minutes on one side.

7

Flip the slices using tongs and grill for another 3-4 minutes on the other side until the squash has softened and developed grill marks.

8

Remove the grilled zucchini and yellow squash from the grill and drizzle with lemon juice for a fresh, zesty finish.

9

Transfer to a serving platter and garnish with chopped fresh parsley if desired.

10

Serve warm as a side dish or as a topping for salads, grain bowls, or pasta.

⚑
Cooking Tip: Take your time with each step for the best results!
488
cal
9.0g
protein
50.0g
carbs
30.6g
fat

Nutrition Facts

1 serving (845.8g)
Calories
488
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 3.3 g
Cholesterol 0 mg 0%
Sodium 4921 mg 214%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 8.6 g 31%
Total Sugars 39.4 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 4.2 mg 23%
Potassium 1852 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
7.0%%
53.9%%
Fat: 275 cal (53.9%%)
Protein: 36 cal (7.0%%)
Carbs: 200 cal (39.1%%)