Nutrition Facts for Grilled yellow squash and zucchini

Grilled Yellow Squash and Zucchini

Image of Grilled Yellow Squash and Zucchini
Nutriscore Rating: 69/100

Celebrate the vibrant flavors of summer with this Grilled Yellow Squash and Zucchini recipe, a quick and healthy side dish that's bursting with smoky, seasoned goodness. Perfectly sliced planks of yellow squash and zucchini are brushed with a bold mix of olive oil, garlic powder, paprika, salt, and black pepper before hitting the grill, where they achieve beautiful char marks and tender perfection in just minutes. With a prep-to-plate time of only 20 minutes, this recipe is an ideal choice for busy weeknights or weekend barbecues. Garnish with fresh parsley for a pop of color and serve alongside grilled proteins or as a flavorful topping for salads and grain bowls. Packed with nutrients and naturally gluten-free, this dish is a must-try for fans of grilled vegetables.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium-sized Yellow squash
  • 2 medium-sized Zucchini
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat (about 400°F to 450°F).

2

Wash and dry the yellow squash and zucchini, then trim off the ends.

3

Slice the squash and zucchini lengthwise into 1/4-inch thick planks to facilitate even cooking.

4

In a small bowl, whisk together olive oil, garlic powder, paprika, salt, and black pepper.

5

Brush both sides of the squash and zucchini slices with the seasoned olive oil mixture, ensuring an even coating.

6

Place the squash and zucchini slices directly onto the preheated grill grates. Cook for 3-4 minutes on each side, or until you see grill marks and the vegetables are tender but not mushy.

7

Remove the squash and zucchini from the grill and transfer to a serving platter.

8

Optionally, sprinkle with fresh parsley for a burst of color and additional flavor.

9

Serve immediately as a side dish or enjoy as a topping for salads or grain bowls.

Cooking Tip: Take your time with each step for the best results!
480
cal
8.7g
protein
48.0g
carbs
30.4g
fat

Nutrition Facts

1 serving (828.4g)
Calories
480
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 3.3 g
Cholesterol 0 mg 0%
Sodium 4920 mg 214%
Total Carbohydrate 48.0 g 17%
Dietary Fiber 8.0 g 29%
Total Sugars 38.9 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 3.7 mg 21%
Potassium 1800 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
7.0%%
54.7%%
Fat: 273 cal (54.7%%)
Protein: 34 cal (7.0%%)
Carbs: 192 cal (38.4%%)