1 serving (200 grams) contains 242 calories, 1.1 grams of protein, 20.4 grams of fat, and 13.1 grams of carbohydrates.
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Nutrition Information
Calories |
192.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337.1 mg | 14% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 8.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 214.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomato salad
Cucumber and tomato salad is a simple, refreshing dish popular in Mediterranean, Middle Eastern, and American cuisines. Made with fresh cucumbers and tomatoes, often combined with olive oil, lemon juice or vinegar, and herbs such as parsley or basil, this salad is low in calories and high in nutrients. Cucumbers provide hydration due to their high water content, while tomatoes are rich in antioxidants like lycopene and vitamin C. This salad is packed with fiber, aiding digestion, and is ideal for a light meal or side dish that supports overall health.
Health Benefits
- Hydration support from cucumbers, which are composed of over 95% water, helping prevent dehydration.
- Antioxidant protection from lycopene in tomatoes, which supports heart health and reduces inflammation.
- Vitamin C in tomatoes boosts immune support and aids in collagen production for healthy skin.
Dietary Considerations
Selection and Storage
Store freshly prepared cucumber and tomato salad in an airtight container in the refrigerator for up to 2 days, avoiding prolonged storage to maintain texture and flavor.
Common Questions About Cucumber and tomato salad Nutrition
What is the nutritional content of a cucumber and tomato salad?
A cucumber and tomato salad (100g serving) is low in calories, providing around 20-25 calories, less than 1g of protein, and virtually no fat. It is rich in vitamins like vitamin C, vitamin K, and small amounts of potassium and folate, making it a light and nutrient-dense option.
Is cucumber and tomato salad suitable for a keto diet?
Cucumber and tomato salad can be included in a keto diet in moderation. While cucumbers are extremely low in carbs, tomatoes contain slightly more carbohydrates (around 3.9g of carbs per 100g). Pairing this salad with healthy fats like olive oil can help keep it keto-friendly.
What are the health benefits of eating cucumber and tomato salad?
Cucumber and tomato salad is hydrating and packed with nutrients. Cucumbers are high in water content, supporting hydration, while tomatoes provide antioxidants like lycopene, which may help reduce inflammation and protect against certain chronic diseases. The salad is also low in calories, making it excellent for weight management.
What is the recommended portion size for cucumber and tomato salad?
A typical portion size for cucumber and tomato salad is about 1 to 1.5 cups (150-200g). This provides a flavorful yet low-calorie side dish, ideal for balancing out a main course or serving as a light snack.
How does cucumber and tomato salad compare to other side salads?
Cucumber and tomato salad is lighter and lower in calories than creamy salads like coleslaw or potato salad. It also provides more hydration and nutrients due to the fresh vegetables. For added variety, try mixing in other ingredients like onions, herbs, or a light vinaigrette dressing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cucumber and tomato salad DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsProvides insights on vitamin C, a key nutrient found in tomatoes, related to immune health and antioxidant properties.
- Making Healthy Choices with Vegetables and FruitsDietary Guidelines for Americans 2020-2025Encourages the inclusion of vegetables like cucumbers and tomatoes in balanced diets based on health guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
