1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and pear soup
Zucchini and Pear Soup is a light and refreshing dish that blends the delicate flavors of zucchini with the natural sweetness of ripe pears. This recipe typically includes fresh zucchini, pears, onion, garlic, vegetable broth, and a touch of olive oil, all pureed to create a velvety texture. Originating as a creative fusion dish, it incorporates elements from European cuisine, where seasonal produce is often celebrated in soups. Packed with vitamins and minerals, this soup is rich in fiber, antioxidants, and vitamin C, supporting digestion and immunity. The zucchini contributes low-calorie nutrients, while the pear adds natural sugars for a subtle sweetness. It's an excellent option for a wholesome starter or light meal. However, depending on added ingredients like cream or salt, the calorie and sodium content may vary, so mindful adjustments can help keep it healthy. Perfect for any season, it is both nourishing and delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
