1 serving (245 grams) contains 180 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato soup
Sweet potato soup is a comforting dish originating from various global cuisines, including African, Caribbean, and American traditions, where sweet potatoes are a dietary staple. The soup typically features sweet potatoes as the key ingredient, blended with spices, broth, and sometimes aromatics like ginger or garlic. Sweet potatoes are rich in complex carbohydrates, dietary fiber, and essential micronutrients. A one-cup serving of sweet potatoes provides around 112 calories, 26 grams of carbohydrates, 4 grams of sugar, and an impressive 377% of the daily recommended intake of vitamin A, primarily in the form of beta-carotene. This soup is not only filling but also nutritious, offering various health-promoting compounds in a low-fat package.
Health Benefits
- Supports eye health due to its high content of beta-carotene, which the body converts to vitamin A.
- Promotes healthy digestion as sweet potatoes are a good source of dietary fiber, with about 3.8 grams per cup.
- Helps regulate blood pressure as sweet potatoes are rich in potassium, which supports proper heart and muscle function.
- Provides antioxidant support from anthocyanins in purple sweet potatoes, which may reduce inflammation.
- Boosts energy production as it contains complex carbohydrates and small amounts of vitamin B6, important for metabolic processes.
Dietary Considerations
Selection and Storage
Store fresh sweet potatoes in a cool, dark place; cooked soup should be refrigerated and consumed within 3-4 days or frozen for up to three months.
Common Questions About Sweet potato soup Nutrition
Does Sweet Potato Soup have a lot of calories?
Sweet potato soup typically contains around 150-250 calories per serving, depending on the recipe and added ingredients like cream or butter. Sweet potatoes themselves are nutrient-dense, so while the soup may not be low-calorie, it provides excellent vitamins and minerals such as Vitamin A and potassium.
Is Sweet Potato Soup suitable for a vegan diet?
Yes, sweet potato soup can easily be made vegan by using plant-based ingredients such as vegetable broth, coconut milk, or almond milk instead of dairy. Ensure that no animal-derived products like cream or chicken stock are included in the recipe.
What are the health benefits of Sweet Potato Soup?
Sweet Potato Soup is rich in antioxidants, particularly beta-carotene, which converts to Vitamin A and supports healthy vision and immune function. It is also a good source of dietary fiber that aids digestion and contains potassium, which supports heart health and helps regulate blood pressure.
How much Sweet Potato Soup should I eat in one serving?
A recommended serving size of sweet potato soup is about 1 cup (approximately 240-250 ml). This amount provides balanced energy and nutrients while fitting well into a meal without excessive calories or carbohydrates.
How does Sweet Potato Soup compare to Pumpkin Soup nutritionally?
Both sweet potato soup and pumpkin soup are nutrient-dense, but sweet potatoes generally have more calories and carbohydrates due to their natural sugar content. Sweet potatoes are richer in potassium and Vitamin A, whereas pumpkin is lower in calories and contains slightly more Vitamin C. Both are excellent options for a healthy meal, but the choice depends on dietary needs and flavor preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
