1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Youcook chili con carne
Youcook Chili Con Carne is a flavorful meal inspired by the hearty Tex-Mex tradition, blending bold spices and wholesome ingredients. Made with lean ground beef, kidney beans, tomatoes, and a vibrant mix of spices like chili powder and cumin, it offers a protein-packed dish complemented by fiber from the beans. Originating from the American Southwest, this dish is widely loved for its rich, comforting flavors and versatility. While it provides essential nutrients like iron, vitamin C, and potassium, it can be moderately high in sodium, depending on preparation. Pairing it with a fresh salad or whole grain side can balance its nutritional profile, while mindful portion sizes make it a satisfying and energy-rich option. Whether served on its own or used in creative recipes, Youcook Chili Con Carne celebrates the hearty essence of its cultural roots in a convenient, ready-to-enjoy format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
