Nutrition Facts for Easy chili con carne

Easy Chili Con Carne

Image of Easy Chili Con Carne
Nutriscore Rating: 75/100

Packed with bold flavors and hearty ingredients, this Easy Chili Con Carne is a one-pot wonder perfect for busy weeknights or casual family dinners. Made with tender ground beef, protein-rich kidney beans, and a medley of warm spices like chili powder, cumin, and paprika, this classic chili recipe is both comforting and satisfying. A touch of fresh cilantro and a spritz of lime add the perfect finishing touch, balancing the rich, smoky flavors. Ready in just an hour with minimal prep, this crowd-pleaser is great served over rice, with cornbread, or simply on its own. Whether you're feeding a crowd or meal-prepping for the week, this quick chili con carne delivers big taste with little effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 500 grams ground beef
  • 1 large red bell pepper, diced
  • 400 grams canned diced tomatoes
  • 400 grams canned kidney beans, rinsed and drained
  • 2 tablespoons tomato paste
  • 250 milliliters beef stock
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped
  • 1 lime lime wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 4-5 minutes until soft and translucent.

3

Add the minced garlic and sauté for another minute until fragrant.

4

Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes.

5

Stir in the diced red bell pepper and cook for another 3 minutes.

6

Add the canned diced tomatoes, kidney beans, tomato paste, and beef stock. Stir to combine.

7

Stir in the chili powder, ground cumin, paprika, dried oregano, salt, and black pepper.

8

Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for 30 minutes, stirring occasionally.

9

Taste and adjust seasoning if needed.

10

Garnish with chopped fresh cilantro and serve hot with lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
2070
cal
117.8g
protein
113.2g
carbs
132.6g
fat

Nutrition Facts

1 serving (1944.3g)
Calories
2070
% Daily Value*
Total Fat 132.6 g 170%
Saturated Fat 43.4 g 217%
Polyunsaturated Fat 6.1 g
Cholesterol 362 mg 121%
Sodium 4716 mg 205%
Total Carbohydrate 113.2 g 41%
Dietary Fiber 36.8 g 131%
Total Sugars 29.8 g
Protein 117.8 g 236%
Vitamin D 0.0 mcg 0%
Calcium 414 mg 32%
Iron 22.7 mg 126%
Potassium 4383 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
22.3%%
56.4%%
Fat: 1193 cal (56.4%%)
Protein: 471 cal (22.3%%)
Carbs: 452 cal (21.4%%)