Beef enchiladas

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		21.2 g	27%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		11.8 mcg	59%
Calcium		176.5 mg	13%
Iron		2.9 mg	16%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 190 cal (44.8%)

Protein: 94 cal (22.1%)

Carbs: 141 cal (33.1%)

About Beef enchiladas

Beef enchiladas are a traditional dish originating from Mexican cuisine that typically consist of flour or corn tortillas filled with seasoned ground or shredded beef, rolled, and topped with a flavorful enchilada sauce and cheese, then baked. They are rich in protein due to the beef and carbohydrates from the tortillas. Depending on the ingredients, they may also provide vitamins and minerals such as iron, vitamin B12, and zinc, which are abundant in beef. While tasty and hearty, the dish can be high in sodium and fat depending on the cheese, sauce, and preparation methods used, making portion control significant.

Health Benefits

• Rich in high-quality protein from beef, which supports muscle repair and growth.
• Good source of iron, aiding in oxygen transport and reducing the risk of anemia.
• Contains vitamin B12, essential for nerve function and the production of red blood cells.

Dietary Considerations

Allergens: Contains gluten (in flour tortillas or sauce thickeners), dairy (from cheese or cream-based sauces)

Suitable for: High-protein diets, low-carb diets (if prepared with low-carb tortillas or no tortillas)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free tortillas are used)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until thoroughly warmed to maintain texture and safety.

Common Questions About Beef enchiladas Nutrition

How much protein and calories are in beef enchiladas?

Beef enchiladas typically contain around 20-25 grams of protein and 300-450 calories per serving, depending on ingredients like cheese, tortillas, and sauce. They can also provide iron and vitamin B12 from the beef, making them a nutrient-rich option.

Are beef enchiladas compatible with a low-carb or keto diet?

Traditional beef enchiladas are not keto-friendly due to the use of flour or corn tortillas, which are high in carbs. However, you can modify the recipe using low-carb tortillas or cheese wraps to make them compatible with a keto diet.

What are the health benefits and concerns of eating beef enchiladas?

Beef enchiladas offer nutritional benefits like protein, iron, and vitamin B12, which support muscle health and energy production. However, they may be high in saturated fat and sodium, especially with cheese and processed sauces, so moderation is recommended for heart health.

What is the recommended serving size for beef enchiladas?

A typical serving size for beef enchiladas is 1-2 enchiladas, depending on hunger levels and nutritional goals. Pairing them with a side of vegetables or a salad can help balance the meal and increase fiber intake.

How do beef enchiladas compare to chicken enchiladas in terms of nutrition?

Beef enchiladas are generally higher in calories and saturated fat compared to chicken enchiladas. Chicken is leaner and contains less fat, making it a better option for certain diets. Both types provide protein, but chicken enchiladas may be slightly lower in calories and higher in overall health appeal.

Data Sources & Scientific References