Nutrition Facts for Quick chili con carne

Quick Chili Con Carne

Image of Quick Chili Con Carne
Nutriscore Rating: 73/100

Satisfy your craving for bold, hearty flavors with this Quick Chili Con Carne, a comforting one-pot meal perfect for busy weeknights. Made with tender ground beef, aromatic spices like chili powder and smoked paprika, and pantry staples such as canned tomatoes and kidney beans, this recipe delivers rich, savory goodness in just 30 minutes. The addition of garlic, onion, and a splash of broth enhances its depth, while optional toppings like shredded cheese, sour cream, and fresh cilantro allow you to customize each bowl to your taste. With minimal prep and maximum flavor, this chili is a must-try for anyone looking for a quick, satisfying dinner idea. Perfect for meal prep or crowd-pleasing game day feasts, it’s a true comfort food classic.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 14-ounce can canned diced tomatoes
  • 1 15-ounce can canned kidney beans, rinsed and drained
  • 1 cup beef or chicken broth
  • 2 tablespoons tomato paste
  • optional toppings: shredded cheese, sour cream, chopped cilantro, sliced jalapeños
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium-high heat.

2

Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5 minutes. Drain excess fat if needed.

3

Add the diced onion and minced garlic to the pot and sauté until softened and fragrant, about 2-3 minutes.

4

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Cook for 1 minute to toast the spices.

5

Add the canned diced tomatoes, kidney beans, beef or chicken broth, and tomato paste to the pot. Stir to combine.

6

Bring the mixture to a boil, then reduce the heat to medium-low and simmer uncovered for 10-12 minutes, stirring occasionally, until the chili has thickened to your liking.

7

Taste and adjust seasoning if needed.

8

Serve hot in bowls and top with your preferred toppings, such as shredded cheese, sour cream, chopped cilantro, or sliced jalapeños.

Cooking Tip: Take your time with each step for the best results!
2041
cal
114.9g
protein
108.3g
carbs
132.7g
fat

Nutrition Facts

1 serving (1741.9g)
Calories
2041
% Daily Value*
Total Fat 132.7 g 170%
Saturated Fat 45.9 g 230%
Polyunsaturated Fat 6.1 g
Cholesterol 359 mg 120%
Sodium 4841 mg 210%
Total Carbohydrate 108.3 g 39%
Dietary Fiber 34.8 g 124%
Total Sugars 22.2 g
Protein 114.9 g 230%
Vitamin D 0.2 mcg 1%
Calcium 586 mg 45%
Iron 21.8 mg 121%
Potassium 3894 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
22.0%%
57.2%%
Fat: 1194 cal (57.2%%)
Protein: 459 cal (22.0%%)
Carbs: 433 cal (20.8%%)