1 serving (15 grams) contains 34 calories, 0.5 grams of protein, 2.8 grams of fat, and 1.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
541.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 142.7 mg | 47% | |
| Sodium | 105.8 mg | 4% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 23.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 253.4 mg | 19% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 359.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt dressing
Yogurt dressing is a creamy condiment made primarily with yogurt as a base, often flavored with herbs, spices, and citrus juice. Originating from Middle Eastern and Mediterranean cuisines such as tzatziki and raita, yogurt dressings are recognized for their light, tangy flavor. Nutritionally, yogurt is rich in protein, calcium, and probiotics which make it a healthy choice compared to heavy cream-based dressings. Depending on additional ingredients, yogurt dressing may also include small amounts of healthy fats and vitamin C from lemon juice or fresh herbs, making it a versatile addition to salads, roasted vegetables, or wraps.
Health Benefits
- Supports gut health due to probiotics found in yogurt, which promote a balanced microbiome.
- Strengthens bones and teeth with its calcium content—1 cup of yogurt can provide around 30% of the daily calcium requirement.
- Boosts immune function as yogurt is often fortified with vitamin D, which aids immune regulation.
- Aids digestion because yogurt contains live active cultures that break down lactose, making it easier to digest.
- May help regulate blood sugar due to its high protein content, which slows glucose absorption.
Dietary Considerations
Selection and Storage
Store yogurt dressing in an airtight container in the refrigerator for up to five days. Stir before use to ensure consistency as ingredients may separate.
Common Questions About Yogurt dressing Nutrition
Is yogurt dressing high in protein?
Yogurt dressing contains moderate protein levels, typically 1-3 grams per 2-tablespoon serving, depending on the type of yogurt used. If made with Greek yogurt, the protein content may be slightly higher, around 4-5 grams per serving, making it a nutritious option for those aiming to increase their protein intake.
Can I eat yogurt dressing on a keto diet?
Yogurt dressing can be compatible with a keto diet if it's made with full-fat plain Greek yogurt and contains minimal added sugars. Be sure to check nutrition labels or make your own to ensure that the dressing has less than 5 grams of net carbs per serving.
Is yogurt dressing healthy, and are there any concerns?
Yogurt dressing can be healthy as it provides probiotics, calcium, and protein, promoting gut and bone health. However, store-bought versions may include added sugars, unhealthy fats, or high sodium levels, which should be monitored if you are watching your sugar or salt intake.
What is the recommended serving size for yogurt dressing?
A typical serving size of yogurt dressing is about 2 tablespoons, which is around 30 calories for a low-fat version or up to 80 calories for a full-fat option. Adjust portions based on your dietary goals and calorie limits.
How does yogurt dressing compare to ranch or other creamy dressings?
Yogurt dressing is generally lower in calories and fat compared to ranch and other creamy dressings, which are often made with mayonnaise or heavy cream. Additionally, yogurt dressing offers probiotics and more protein, making it a healthier alternative without sacrificing creaminess.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Yogurt dressing DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsOutlines calcium content in foods like yogurt and its role in bone health, relevant for nutrient profile of yogurt dressing.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDefines the role of yogurt and yogurt-based foods like dressings in a nutrient-dense diet, emphasizing healthy dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
