Curried Yogurt Dressing
Elevate your salads and grain bowls with this Curried Yogurt Dressing, a creamy and tangy delight packed with bold, aromatic flavors. Featuring a base of rich plain Greek yogurt, this dressing is infused with warm curry powder and ground cumin, balanced by a touch of honey and a zesty splash of fresh lemon juice. A hint of minced garlic and optional fresh cilantro bring depth and herby freshness, while olive oil ensures a luscious texture. Ready in just 10 minutes, this versatile dressing doubles as a flavorful dip for veggies or a drizzle for roasted dishes. Perfect for adding a healthy, exotic twist to your meals, this quick and easy recipe is a must-try for curry lovers!
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Recipe Information
Ingredients
- 1 cup plain Greek yogurt
- 1 teaspoon curry powder
- 0.5 teaspoon ground cumin
- 1 tablespoon honey
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1 clove minced garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon optional chopped fresh cilantro
Instructions
In a medium bowl, combine the plain Greek yogurt, curry powder, and ground cumin.
Add in the honey, fresh lemon juice, and olive oil. Stir until smooth and well combined.
Mix in the minced garlic, salt, and black pepper. Taste and adjust seasoning if necessary.
If using, fold in the optional chopped fresh cilantro for added flavor.
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
Serve as a dressing over salads, grain bowls, or as a dip for fresh vegetables. Enjoy!
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 2007 mg | 87% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 26.7 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 427 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
