Creamy Yogurt Dressing
Transform your salads and grilled veggies with this vibrant and tangy Creamy Yogurt Dressing, a healthy and delicious alternative to store-bought options. Featuring rich, protein-packed Greek yogurt as the base, this recipe balances tart lemon juice and Dijon mustard with the natural sweetness of honey. Fresh dill and a hint of garlic elevate the flavor profile, while extra virgin olive oil ensures a silky smooth texture. Ready in just 10 minutes, this versatile dressing is perfect as a salad topper, sandwich spread, or even a dip for fresh veggies. Whisk it up in no time and let the flavors meld in the fridge for an irresistible homemade dressing that’s light, refreshing, and completely customizable. Perfect for clean eating and Mediterranean-inspired meals!
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Recipe Information
Ingredients
- 240 ml plain Greek yogurt
- 30 ml extra virgin olive oil
- 30 ml lemon juice
- 15 ml honey
- 15 ml Dijon mustard
- 1 garlic clove, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 1 tablespoon fresh dill, chopped
Instructions
In a medium-sized mixing bowl, add 240 ml of plain Greek yogurt.
Pour in 30 ml of extra virgin olive oil and 30 ml of freshly squeezed lemon juice.
Add 15 ml of honey and 15 ml of Dijon mustard into the bowl.
Mince 1 clove of garlic and add it to the mixture.
Season with 1 teaspoon of salt and 0.5 teaspoon of freshly ground black pepper.
Add 1 tablespoon of chopped fresh dill for a burst of fresh flavor.
Whisk all the ingredients together until you achieve a smooth, creamy consistency.
Taste the dressing and adjust the seasoning if necessary.
Transfer the dressing to a serving jar or bottle and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 2793 mg | 121% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 22.0 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 434 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
