1 serving (100 grams) contains 146 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowtail tuna
Yellowtail Tuna, also known as Hamachi, is a prized fish often featured in Japanese cuisine, particularly sushi and sashimi. This firm, buttery fish is rich in protein, omega-3 fatty acids, and various vitamins like B6 and B12, which support heart health, brain function, and energy production. It contains selenium, an important antioxidant, and potassium, which aids in muscle and nerve function. While Yellowtail Tuna offers numerous health benefits, it’s worth noting its moderate mercury content, which means consumption should be monitored, especially for pregnant individuals or children. Low in saturated fat and high in essential nutrients, it’s a flavorful and nutritious option for those seeking a heart-healthy protein source. Its mild taste and silky texture make it versatile in dishes such as grilled steaks or as a topping in poke bowls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
